VANILLA CUSTARD CUPS (LOW-FAT LOW-CARB)
These make a great breakfast or part of a packed lunch. Recipe is from "EnLITEned Kosher Cooking" by Nechama Cohen. Nutrition Facts Serving size: (custard cup) 1 (approx. oz) 3.5 (g) 100 Calories 90 Protein (g) 7.4 Carbs (g) 4 Fat (g) 3.2 Sat. Fat (g) 2.4 Cholesterol (mg) 180 Sodium (mg) 160 Calcium (mg) 105 Fiber (g) 0 Exchanges: Milk protein 1
Provided by blucoat
Categories Dessert
Time 5m
Yield 6 pudding cups
Number Of Ingredients 8
Steps:
- Combine all ingredients except cinnamon in a blender until almost smooth.
- Pour into 6 (6-ounce) custard cups. Sprinkle with cinnamon. Place in a baking pan. Pour hot water into the pan, so that it reaches 1 inch up the sides of the custard cups. Bake at 350F for 35 minutes. To remove, dip cups in hot water for a few seconds. Loosen with the tip of a knife and invert onto a plate.
Nutrition Facts : Calories 44.5, Fat 2, SaturatedFat 0.7, Cholesterol 72.5, Sodium 37.8, Carbohydrate 1.9, Sugar 1.9, Protein 4.2
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Lateef
[email protected]I made these custard cups in individual ramekins and they were so cute! They'd be perfect for a party or a special occasion.
SUBASH KHAN
[email protected]I added some chopped nuts to these custard cups and they were delicious! It's a great way to add some extra flavor and texture.
Atif Don
[email protected]These custard cups are a great make-ahead dessert. I made them the night before and they were even better the next day.
mokhtar danish
[email protected]I love that this recipe uses low-carb ingredients. It's a great way to enjoy a delicious dessert without the guilt.
Jiana Lentino
[email protected]I made these custard cups with skim milk and they were still very rich and creamy. I would definitely recommend this recipe to anyone looking for a low-fat dessert.
Noziphosaint Bhuda
[email protected]These custard cups are a great way to use up leftover egg yolks. They're also a delicious and easy dessert to make.
Quinne Duelle
[email protected]I've tried many different custard cup recipes, but this one is by far the best. It's so easy to make and it always turns out perfect.
Solve Your Doutes
[email protected]I made these custard cups for my family and they loved them! They said they were the best custard cups they had ever had.
Arshad Muhammad
[email protected]These custard cups were delicious! I loved the creamy texture and the rich vanilla flavor.
B_Boys_ Shanto
[email protected]I would not recommend these custard cups. They were a waste of time and money.
Imranahmed Imranahmed
[email protected]These custard cups were not good. They were too bland and they didn't have much flavor.
Paglu gaming
[email protected]I thought these custard cups were just okay. They were a little too sweet for my taste.
Meyshia Bazilio
[email protected]These custard cups were very good. They were easy to make and they tasted great. I would definitely make them again.
Navin Ahammed
[email protected]I've made these custard cups several times now and they always turn out perfect. They're a great dessert for any occasion.
zood coin
[email protected]These custard cups were amazing! I made them for a party and they were a huge hit. Everyone loved them.
Wafa Jamali
[email protected]I loved these custard cups! They were so easy to make and they tasted delicious. I used low-fat milk and sugar, and they were still very rich and creamy.
Md Morad Khan
[email protected]This was the first time I made vanilla custard cups and they came out great! I followed the recipe exactly and they turned out smooth and creamy. I will definitely be making these again.