VEAL SHANKS WITH ORIENTAL VEGETABLES

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Veal Shanks With Oriental Vegetables image

Provided by Bryan Miller And Pierre Franey

Categories     dinner, main course

Time 1h45m

Yield Six servings

Number Of Ingredients 16

1 veal shank, about 3 pounds
4 cloves garlic, cut lengthwise into 3 strips
Freshly ground pepper to taste
4 cups fresh or canned chicken broth
2 cups water
1/4 cup dark soy sauce
2 whole cloves
1 teaspoon anise seed
1 cup dry white wine
1 1/2 cups scallions cut into 1-inch lengths
5 cups coarsely chopped kale
1/2 head Chinese cabbage, coarsely chopped (about 5 cups)
12 baby carrots, peeled
1/2 cup chopped fresh coriander
1/2 pound snow peas
1 1/2 cups bean sprouts

Steps:

  • Make small incisions around the veal shank and insert the strips of garlic. Rub the shank with pepper.
  • In a large kettle, combine the veal shank, broth, water, soy sauce, cloves, anise seed and wine. Bring to a boil, cover and simmer for one hour and 15 minutes, or until tender. Add the scallions, kale, Chinese cabbage and carrots. Cook for 15 minutes. Add the coriander, snow peas and bean sprouts. Cook for five minutes. Taste for seasonings and serve.

Nutrition Facts : @context http, Calories 312, UnsaturatedFat 3 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 6 grams, Protein 39 grams, SaturatedFat 2 grams, Sodium 1423 milligrams, Sugar 7 grams, TransFat 0 grams

Mohammed Mamun
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I made this recipe for a dinner party and it was a huge success! The veal shanks were cooked perfectly and the oriental vegetables were a delicious and colorful addition. The sauce was also very flavorful. Everyone at the party raved about the dish.


Victoria Whitt
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This recipe was easy to follow and the results were delicious. The veal shanks were fall-off-the-bone tender and the oriental vegetables were a great addition. The sauce was also very flavorful. I would definitely recommend this recipe to others.


Treyon Lewis
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I've made this recipe several times and it's always a hit. The veal shanks are always fall-off-the-bone tender and the oriental vegetables are a delicious and colorful addition. The sauce is also very flavorful. This is a great recipe for a special o


Rahi Boss
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This is a great recipe for a special occasion or a weeknight meal. The veal shanks are fall-off-the-bone tender and the oriental vegetables are a delicious and colorful addition. The sauce is also very flavorful. I would definitely recommend this rec


X“âA“âR“âA“â H“âE“âV“âA“âN“â
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I made this recipe for a dinner party and it was a huge success! The veal shanks were cooked perfectly and the oriental vegetables were a delicious and colorful addition. The sauce was also very flavorful. Everyone at the party raved about the dish.


Hamdan Young
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This recipe was easy to follow and the results were delicious. The veal shanks were fall-off-the-bone tender and the oriental vegetables were a great addition. The sauce was also very flavorful. I would definitely recommend this recipe to others.


Denzel eric Von Eichstedt
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I've made this recipe several times and it's always a hit. The veal shanks are always fall-off-the-bone tender and the oriental vegetables are a delicious and colorful addition. The sauce is also very flavorful and adds a nice depth of flavor to the


Parwaiz Parwaiz
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This was a delicious and easy recipe to follow. The veal shanks were cooked perfectly and the oriental vegetables were a great addition. The sauce was also very flavorful. I would definitely recommend this recipe to others.


Badol Dhali
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I made this recipe last night and it turned out great! The veal shanks were very tender and juicy, and the oriental vegetables were a nice compliment. The sauce was also very flavorful. I will definitely be making this recipe again.


Laitz
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This recipe was a hit with my family! The veal shanks were fall-off-the-bone tender and the oriental vegetables were a delicious and colorful addition. The sauce was also very flavorful and added a nice depth of flavor to the dish. Overall, this was