VEGAN BEANS & QUINOA - CARIBBEAN STYLE
Make and share this Vegan Beans & Quinoa - Caribbean Style recipe from Food.com.
Provided by magpie diner
Categories Vegan
Time 1h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat the olive oil over medium heat in a large saute pan. Sauté the peppers, onions and garlic until just cooked, about 10 minutes.
- While the peppers, onion and garlic are cooking, rinse the quinoa in several changes of water. Drain it well. Add the quinoa to the pan and toast it for a few minutes, just to dry it out a little.
- Add the remaining ingredients, stir well. Turn the heat to low, cover and cook until the quinoa is tender and the liquid is absorbed, about 20 minutes. Season with salt and pepper to your taste. Add a little extra hot sauce if you dare! Sprinkle with fresh lime juice and serve.
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Mostafizur Rahman
m-rahman@gmail.comOverall, I thought this was a good recipe. It's a great way to get a healthy and flavorful meal on the table quickly.
Doctor Suzzy
d-s69@gmail.comThis is a great recipe for a quick and easy weeknight meal.
Mordecai Vidict
m-v@aol.comThis dish is a great source of protein and fiber. It's also very filling and satisfying.
bisheshwor Bhandari
b_bisheshwor42@yahoo.comI'm always looking for new vegan recipes and this one definitely didn't disappoint. It's a great addition to my recipe collection.
Farhan Kashan
kashan-farhan@aol.comThis dish is perfect for a potluck or party. It's easy to make ahead of time and it travels well.
Nrzzer
nrzzer92@yahoo.comThis recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and carrots in this dish.
Kasule Haroonah
k.haroonah@yahoo.comI'm not a big fan of beans, but I really enjoyed this dish. The quinoa and vegetables helped to balance out the flavor of the beans.
Md Borhun
md@gmail.comThis dish is a great way to use up leftover rice and beans. It's also very affordable to make.
Tshewang Rigzin
tshewang_r@yahoo.comI would definitely recommend this recipe to anyone looking for a tasty and easy vegan meal.
ButterCup79
buttercup79@yahoo.comOverall, I thought this was a good recipe. It's a great way to get a healthy and flavorful meal on the table quickly.
NSD Desi Gamer Bd
d_nsd27@yahoo.comThis dish was a little too oily for my taste. I think I'll try it again with less oil next time.
Joker Booy
b.j@yahoo.comI found this recipe to be a bit bland. I think it could have used more seasoning.
SpaceCowboy
spacecowboy@hotmail.comI love the combination of beans, quinoa, and Caribbean spices in this dish. It's a really unique and delicious meal.
Manzar Ali khokhar
k.m@hotmail.comThis dish is a great source of protein and fiber. It's also very flavorful and satisfying.
Kemar Richardson
richardsonk41@gmail.comI've made this recipe several times and it's always a hit. It's a great way to use up leftover beans and quinoa.
Eddie Watts
watts@hotmail.comThis is now my go-to recipe for beans and quinoa. It's so easy to make and always turns out delicious. My family loves it!
Mubeen jutt g
g-m86@gmail.comThis dish was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.
Muhammad Kazim
mkazim@gmail.comI'm not vegan, but I decided to give this recipe a try and I was pleasantly surprised. The flavors were so vibrant and the quinoa added a nice chewy texture. I will definitely be making this again!
Mike Benkovich
mikebenkovich53@hotmail.co.ukThis Caribbean-style beans and quinoa dish was an absolute delight! The flavors were incredibly rich and complex, with the perfect balance of spices. I especially loved the addition of coconut milk, which gave the dish a creamy and velvety texture. I