VEGAN COCONUT-OAT BARS

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Vegan Coconut-Oat Bars image

Packed with good-for-you ingredients. Refrigerate for up to one week.

Provided by Marina G Roussou

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 55m

Yield 8

Number Of Ingredients 9

2 cups quick-cooking rolled oats
3 large bananas, mashed
½ cup shredded coconut
¼ cup chopped pitted dates
¼ cup chopped walnuts
3 tablespoons agave nectar
1 teaspoon vanilla extract
1 pinch ground nutmeg, or to taste
1 pinch salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix oats, bananas, coconut, dates, walnuts, agave, vanilla extract, nutmeg, and salt together in a bowl by hand; press into a 9-inch square baking dish.
  • Bake in preheated oven until browned on top, about 30 minutes.
  • Cool in baking dish on a wire rack until completely cooled before cutting into bars.

Nutrition Facts : Calories 204.8 calories, Carbohydrate 37.8 g, Fat 5.2 g, Fiber 4.8 g, Protein 4 g, SaturatedFat 1.8 g, Sodium 34.5 mg, Sugar 16.9 g

Bob Ivan
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These bars are amazing! I made them for a party and they were gone in minutes. Everyone loved them. They're so easy to make and they taste so good. I'll definitely be making these again.


Kebba Susso
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I made these bars for my family and they loved them! They're so easy to make and they taste so good. I love the fact that they're made with healthy ingredients. I'll definitely be making these again.


Peir Ankrah
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These bars are so good! They're the perfect combination of chewy and sweet. I love the coconut flavor and the maple syrup adds a nice touch of sweetness. I'll definitely be making these again!


brenda mcfadin
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These bars are the perfect healthy snack. They're made with wholesome ingredients and they're packed with flavor. I love the combination of oats, coconut, and maple syrup. I'll definitely be making these again!


Daisy Misango
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I made these bars for a party and they were a huge hit! Everyone loved them. They're so easy to make and they taste so good. I'll definitely be making these again!


Debbie Baker
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These bars are delicious! I love the combination of coconut and oats. They're also really easy to make. I'll definitely be making these again.


Ahamed Zacki
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I've made these bars several times now and they're always a hit! They're so easy to make and they always turn out perfectly. I love the combination of coconut and oats, and the maple syrup adds just the right amount of sweetness. I highly recommend t


Fatush Sayeid
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I made these bars for my family and they loved them! They're so easy to make and they taste so good. I love the fact that they're made with healthy ingredients. I'll definitely be making these again.


Zola Diaz
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These bars are so good! They're the perfect combination of chewy and sweet. I love the coconut flavor and the maple syrup adds a nice touch of sweetness. I'll definitely be making these again!


Lauren Logan
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I was looking for a healthy snack to make and these bars fit the bill perfectly. They're made with wholesome ingredients and they're packed with flavor. I love the combination of oats, coconut, and maple syrup. I'll definitely be making these again!


Lloyd Wright
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These bars are amazing! I made them for a party and they were gone in minutes. Everyone loved them. They're so easy to make and they taste so good. I'll definitely be making these again.


Arifrin Roni
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I made these bars last night and they turned out great! They're chewy and sweet, with a nice coconut flavor. I used almond milk instead of coconut milk and they still came out delicious. I'll definitely be making these again!


Kiran Mahar
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These coconut oat bars were a hit! They were so easy to make and the perfect healthy snack. I loved the combination of coconut and oats, and the maple syrup added just the right amount of sweetness. I'll definitely be making these again soon!