VEGAN GOULASH

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Vegan Goulash is authentic ethnic hungarian food. Vegetarian Goulash is full flavor but loaded with fat. Print Vegetarian Goulash Recipe Now. https://www.kathysvegankitchen.com/vegan-goulash/

Provided by kathys kitchen

Categories     Other Main Dishes

Time 30m

Number Of Ingredients 15

2 large diced white onions
3 clove minced garlic
2.14 oz ounce cans organic tomato sauce
1.14 oz organic fire roasted tomatoes
3 c organic vegetable broth
2 c cooked brown or green lentils
1 c finely chopped baby bellas or other mushrooms of choice
1 dash(es) red pepper
1 Tbsp sauce only chipotle peppers in adobo sauce
3 Tbsp tamari, liquid aminos, or soy sauce
1 Tbsp vegan worcestershire sauce
2 Tbsp italian seasoning
2 tsp garlic powder
2 whole bay leaves
1 1/2 c uncooked whole grain elbow macaroni or gluten-free elbow macaroni

Steps:

  • 1. In a large pot, saute onions and garlic over medium heat until translucent.
  • 2. Add red peppers.
  • 3. Cook about 4 minutes longer; stirring with onions and garlic.
  • 4. Add mushrooms and cooked lentils (if using a soy crumbles, add instead of the lentils and mushrooms)
  • 5. Stir and cook another 7 minutes.
  • 6. Add a little vegetable broth if it sticks, but the mixture from the mushrooms, onions, and peppers should provide ample moisture.
  • 7. Add tomato sauce, canned roasted diced tomatoes, vegetable broth.
  • 8. Add soy sauce, adobo sauce, garlic powder, the two bay leaves, and stir.
  • 9. Make sure the mixture is boiling BEFORE you add the noodles
  • 10. Add elbow macaroni and stir.
  • 11. Cover and reduce heat to simmer.
  • 12. Cook covered for 20 minutes.

mimi janneh
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I made this goulash in my slow cooker and it turned out perfect. It's a great way to have a delicious meal ready when you get home from work.


Ahmed Alshaweash
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This goulash is so versatile. You can add any vegetables or protein that you like.


Yasir Ali
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I love the smoky flavor of this goulash. It's the perfect meal for a special occasion.


Sikkandar Sikkandar
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This goulash is a great source of protein and fiber. It's a healthy and delicious meal that will keep you feeling full and satisfied.


Sally Reynolds
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I'm so glad I found this recipe. It's a great way to make a delicious and healthy vegan meal.


ilemona Ataguba
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This goulash is so flavorful and satisfying. It's a great meal to serve with a side of bread or rice.


Evelyn Bevan
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I love the creamy texture of this goulash. It's the perfect comfort food.


anjing Liu
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This goulash is a great way to use up leftover rice. It's a delicious and easy meal that the whole family will enjoy.


Emeelia McCallum
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I made this goulash in my slow cooker and it turned out perfect. It's a great way to have a delicious meal ready when you get home from work.


Lila Shrestha
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This goulash is so versatile. You can add any vegetables or protein that you like.


Gabriel Fredbo
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I love the smoky flavor of this goulash. It's the perfect meal for a special occasion.


Bryor
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This goulash is a great source of protein and fiber. It's a healthy and delicious meal that will keep you feeling full and satisfied.


Joel Weber
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I'm so glad I found this recipe. It's a great way to use up leftover vegetables.


Akisi Ellen
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This goulash is so delicious and comforting. It's the perfect meal to warm you up on a cold day.


Mohammmed Yajia
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I love how easy this goulash is to make. It's a great weeknight meal that the whole family will enjoy.


Theresa Hoffman
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This is one of the best vegan goulash recipes I've tried. It's so flavorful and satisfying. I will definitely be making it again.


Lillyanna Cra
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I made this goulash last night and it was a hit with my family! Even my picky eater loved it. The leftovers were even better the next day.


Jubayar Bapary
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This vegan goulash is so delicious and hearty! I love the smoky flavor of the paprika and the creamy texture of the coconut milk. It's a perfect meal for a cold winter night.


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