VEGAN IRISH STEW

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Delicious vegan garbanzo bean stew with a stout beer broth.

Provided by PalouseBrand

Categories     Soups, Stews and Chili Recipes     Stews     Irish Stew Recipes

Time 1h37m

Yield 6

Number Of Ingredients 16

¼ cup extra-virgin olive oil
3 leeks, thinly sliced
1 cup chopped red potatoes
1 cup peeled and sliced parsnips
1 cup peeled and chopped turnip
1 cup sliced celery
1 cup sliced carrots
4 cups garbanzo beans, drained
4 cups low-sodium vegetable broth
2 cups vegan stout beer (such as Samuel Smith's)
½ cup chopped fresh parsley
¼ teaspoon dried rosemary
¼ teaspoon dried thyme
¼ teaspoon dried marjoram
¼ cup water
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat. Saute leeks until translucent, 3 to 5 minutes. Add potatoes, parsnips, turnip, celery, and carrots. Cook and stir until slightly tender and coated in oil, about 4 minutes. Add garbanzo beans, vegetable broth, beer, and parsley. Bring stew to a boil.
  • Reduce heat to low; cook until vegetables are tender and stew thickens slightly, about 1 hour more. Add a little water if necessary. Season with salt and pepper.

Nutrition Facts : Calories 403.2 calories, Carbohydrate 60.9 g, Fat 11.6 g, Fiber 10.8 g, Protein 10.4 g, SaturatedFat 1.6 g, Sodium 700.6 mg, Sugar 5.8 g

Ishmael Ofori
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I can't wait to make this stew again.


Pat Tessu
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This stew is a must-try for any vegan or vegetarian.


Jason Maulden
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I'm so impressed with this stew. It's so flavorful and satisfying.


r rimshaamjad
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This stew is a great way to use up leftover vegetables.


Mosarraf Hossen Morshed
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I love that this stew is vegan. It's so healthy and delicious.


vim thapa magar
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This stew is the perfect comfort food. It's so hearty and flavorful.


Crazi Gamer FM
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I'm so glad I found this recipe. It's a new favorite in our house.


Tofail khan
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This stew is so easy to make. I love that I can just throw all the ingredients in the pot and let it simmer.


Aminata Tall
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I love that this stew is made with all fresh vegetables.


Lorenny Sky
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This stew is perfect for a St. Patrick's Day celebration.


Scan S
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I'm not vegan, but I really enjoyed this stew. It's so flavorful and satisfying.


Chiamaka Rejoice
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This stew is a must-try for any vegan. It's so good!


Massah Gray
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I love the flavor of this stew. It's so flavorful and comforting.


Tanjimul Astad ARAF
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This stew is hearty and delicious. The perfect comfort food.


Young Boss Earle
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I've made this stew several times now and it's always a winner. It's perfect for a cold winter night.


Josh Sewell
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This stew is so easy to make and it's packed with flavor. I love that it's vegan, too.


Amyin Richard
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I made this stew for a St. Patrick's Day party and it was a huge success! Everyone loved it.


Lalo Gallegos
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This vegan Irish stew was a hit with my family! The stew was hearty and flavorful, and the vegetables were cooked perfectly.


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