VEGAN MASHED POTATOES (LOW-FAT)
I have recently gone vegan, which I love, but I missed one of my favorite things, mashed potatoes. I decided to create a simple vegan and soy-free recipe for the non-chef - me! So here it is - a nice base recipe if you are lactose intolerant (like my son) and/or vegan. Hope you like!
Provided by vegeblonde
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large pot of water to a boil. Add potatoes. Reduce heat to medium-low and simmer until potatoes fall apart with pierced with a fork, about 15 minutes. Drain.
- Place potatoes in a deep bowl; mix lightly. Add almond milk, lemon juice, buttery spread, garlic, and salt. Mash to desired consistency.
Nutrition Facts : Calories 67.6 calories, Carbohydrate 11.3 g, Fat 2.5 g, Fiber 1.7 g, Protein 1.4 g, SaturatedFat 0.7 g, Sodium 327.1 mg, Sugar 1 g
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Kathleen Cole
[email protected]This recipe looks delicious.
SUSAN LOPES
[email protected]I can't wait to try this recipe.
Takang Abunaw
[email protected]Thank you for sharing this recipe.
Jamsid Afghan
[email protected]I'm so glad I found this recipe.
Kamran Alikhaskheli
[email protected]These mashed potatoes are the best I've ever had.
Marcelin Jamar jehyr
[email protected]I will definitely be making these mashed potatoes again.
Sagar Mahadi
[email protected]This recipe is a keeper.
racheal odunsoya
[email protected]5 stars!
Athenkosi Pamala
[email protected]I highly recommend this recipe.
Free fire Khan
[email protected]The perfect side dish for any meal.
Tehmina Jana
[email protected]These mashed potatoes are so easy to make. I was able to whip them up in no time.
Md Boikka
[email protected]I love that this recipe is low-fat. It's a great way to enjoy mashed potatoes without all the guilt.
Benjamin Ampiah
[email protected]These mashed potatoes were a hit at my last dinner party. Everyone raved about how creamy and flavorful they were.
gida bazanya
[email protected]I've tried many vegan mashed potato recipes, but this one is by far the best. The potatoes were so fluffy and creamy, and the flavor was amazing.
Nah I'd koko khan
[email protected]These mashed potatoes were delicious! I made them for my family last night and everyone loved them. They were so creamy and flavorful, and the perfect side dish for our roasted chicken.