FAT-FREE PEACH BRAN MUFFINS

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Fat-Free Peach Bran Muffins image

Adapted from "Secrets of Fat-Free Baking" by Sandra Woodruff, RD. I used Splenda instead of sugar, and added cinnamon to mine. These do have a bit of the "Splenda" aftertaste, so if you want to use sugar, the recipe calls for 1/2 cup.

Provided by yogiclarebear

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/2 cups whole wheat flour
2/3 cup wheat bran
3/4 cup Splenda sugar substitute
1 tablespoon baking powder
1 (15 ounce) can peaches, undrained (packed in their own juice, NOT syrup)
2 egg whites
1/4 cup raisins or 1/4 cup chopped dried peaches
1/2 teaspoon cinnamon (optional)

Steps:

  • Preheat oven to 350 degrees F. Prepare a 12 count muffin pan with non-stick cooking spray.
  • In a medium bowl, combine the flour, wheat bran, Splenda, baking powder, and cinnamon if desired. Set aside.
  • Drain the peaches, reserving the juice. Puree the peaches in a blender, adding enough juice so you have 1 ½ cups. Add this to the flour mixture, along with the egg whites. Stir until the dry ingredients are moistened, then fold in the raisins or dried peaches.
  • Fill muffin tins about ¾ full with batter. Bake for 15-17 minutes, until a toothpick comes out clean.
  • Allow muffins to sit for 5 minutes after baking before removing from tins.

Nutrition Facts : Calories 84.1, Fat 0.5, SaturatedFat 0.1, Sodium 101, Carbohydrate 19.1, Fiber 3.9, Sugar 4.9, Protein 3.6

Mohmmed Riham
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These muffins were a bit too dry for my taste. I think I'll try adding some extra liquid next time.


Abreham Dereje
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These muffins were amazing! I loved the combination of peaches and bran. They were so moist and flavorful. I will definitely be making these again.


Sunflower-Tie
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Not bad! I'm not a huge fan of bran muffins, but these were pretty good. They were moist and flavorful, and the peach flavor was just right.


Mahammad Alhasan
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These muffins were delicious! I loved the combination of peaches and bran. They were so moist and flavorful. I will definitely be making these again.


mrs sathia9
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Overall, these muffins were good, but I think I'll try a different recipe next time.


Sandra Sibanda
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These muffins were a bit too dry for my taste. I think I'll try adding some extra liquid next time.


Peter Mecarinse
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I love how moist and fluffy these muffins are. The peach flavor is also amazing.


Raj Pradhan
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These muffins were so easy to make and they turned out perfectly! I'll definitely be making them again.


Alex Ratul
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Not bad! I'm not a huge fan of bran muffins, but these were pretty good.


Stylish Rajpoot133
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These muffins were amazing! I loved the combination of peaches and bran. They were so moist and flavorful.


Masego Mojaki
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The muffins were good, but I found them to be a bit bland. I think I'll try adding some spices or extracts next time.


Byakatonda Isaac
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These muffins were a bit dry for my taste. I think I'll try adding some extra oil or butter next time.


Adrien Albritton
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I've made these muffins several times now and they're always a hit. They're so easy to make and they're always so moist and delicious.


Robert Aporo
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These muffins were delicious! I used fresh peaches and they were perfect. The muffins were light and fluffy, and the peach flavor was just right.


Lesa Straw
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I made these muffins for my family and they loved them! They were so moist and flavorful. I will definitely be making them again.


Mhizz Odetta Bruce
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These muffins were a hit! They were light, fluffy, and full of peach flavor. I loved that they were fat-free, too. I will definitely be making these again.