VEGAN MEATBALLS (NO TVP OR SOY)

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Vegan Meatballs (No Tvp or Soy) image

I've been playing around with making 'meatballs' using some ingredients/techniques I've seen from other recipes. this is a nice substitute for regular meatballs, but don't drop them into a pot of sauce to cook... they'll fall apart after a while! I used Nutritional Yeast Flakes which you could totally make this recipe without. It has a kind of 'cheese' flavor which I like in meatballs :-)

Provided by CHRISSYG

Categories     Meatballs

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 cup cooked lentils
1 cup cooked brown rice (I used short grain for texture)
1/4 cup rolled oats (not quick cooking)
1/4 cup wheat germ
2 tablespoons soy sauce
2 tablespoons nutritional yeast flakes
1/4 cup whole wheat flour
1 tablespoon fresh parsley, minced
1 teaspoon balsamic vinegar
1 teaspoon garlic, minced
2 teaspoons onions, minced
1 tablespoon extra virgin olive oil

Steps:

  • preheat oven to 350 degrees F.
  • combine all ingredients in a bowl. With your hands bruise/mash the lentils a bit, but not to the point that there all mushy.
  • using a small ice cream scoop (or with wet hands) roll out golfball sized balls. (slightly smaller).
  • *continue to dampen hands when doing this -- the mixture is sticky.
  • place on a lightly oiled cookie sheet and bake 15 minutes.
  • Turn over and bake an addional 15 minutes.
  • Serve topped with a nice vegetarian/vegan marinara.

Nagawa Teddy
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These meatballs were delicious! I will definitely be making them again.


Solomon Mathew
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I'm so glad I found this recipe. It's the best vegan meatball recipe I've ever tried.


Larry Beck
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I'm not sure what I did wrong, but my meatballs didn't turn out as well as I hoped.


Angel Robinson
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I would definitely recommend this recipe to anyone looking for a healthy and delicious vegan meatball.


Daniel Tochi
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These meatballs were a bit too soft for my taste, but I still liked them.


Rana Afaq
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I'm definitely going to be making these meatballs again. They're so easy to make and they taste great.


Rizwan Baloxh
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These meatballs were a little dry, but they still had a good flavor.


Emmett Grzegorczyk
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I'm so glad I found this recipe. It's the perfect vegan meatball recipe.


Dawn McCann
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I made these meatballs for a potluck and they were a huge hit. Everyone loved them!


john abraham
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These meatballs were a bit too spicy for me, but I still thought they were delicious.


Saheed Barakat
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I'm not a vegan, but I really enjoyed these meatballs. They were so moist and flavorful.


Artaj Khan
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These meatballs were a great addition to my spaghetti and meatballs dinner. They were so flavorful and everyone loved them.


Shuan Gillis,Sr
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I would definitely recommend this recipe to anyone looking for a tasty and healthy vegan meatball.


Anne Weisheit
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Overall, I thought these vegan meatballs were a good option. They were easy to make and had a good flavor.


netor
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I found that the meatballs fell apart a bit when I was cooking them. I think I might have needed to use more breadcrumbs.


Abubokkot Khan
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These meatballs were a little too soft for my taste, but they still had a great flavor.


Prince Ohejam
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I was skeptical about making vegan meatballs, but I was pleasantly surprised. They were delicious and everyone at my party loved them.


Aaron Washington
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These meatballs were easy to make and turned out perfectly. I will definitely be making them again.


Josh Aldridge
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I love that this recipe doesn't use any TVP or soy. It's a great option for people with allergies or sensitivities.


Arjun Kashyap
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These vegan meatballs were a hit with my family! They were so flavorful and moist, and the texture was perfect.