VEGAN MELANZANE (EGGPLANT) PASTA SAUCE
A vegan version of a great Italian pasta sauce that showcases eggplant. Just stir in your favorite pasta once it's done!
Provided by Yonatan Huber
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion, carrot, and garlic until onion is golden, about 5 minutes. Add tomatoes, sugar, salt, and pepper. Bring to a simmer; turn heat down to low. Continue simmering, stirring occasionally, for 10 minutes.
- Meanwhile, heat vegetable oil in a separate pan over high heat. Fry eggplant slices in the hot oil until lightly browned, about 2 minutes per side. Drain eggplant slices on paper towels.
- Mash the tomatoes in the saucepan using a fork for a less chunky texture. Remove from heat. Add eggplant and olives; stir gently to incorporate.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 21 g, Fat 10.4 g, Fiber 7.2 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 432.6 mg, Sugar 9.4 g
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Donia Hesham
[email protected]I love that this sauce is vegan and gluten-free. It's a great option for people with dietary restrictions.
K Alberto
[email protected]This sauce is so easy to make and it tastes like it came from a restaurant!
Aryan Chaudhary
[email protected]I'm new to cooking. Is there a video tutorial for this recipe?
Ray dbd
[email protected]This sauce is amazing! I've made it several times and it's always a hit with my family and friends.
Azhar Ahmad
[email protected]Can this sauce be frozen for later use?
Riaj Uddin Riaj Uddin
[email protected]I'm allergic to cashews. Is there a substitute I can use?
Jaydee Chiringaushe
[email protected]This sauce is a great way to use up leftover eggplant. It's also a good source of vegetables for picky eaters.
Marisol Santiago
[email protected]I found this sauce to be a bit bland. I had to add a lot of salt and pepper to taste.
Richieng Washaro
[email protected]This sauce is a bit too spicy for my taste, but I was able to tone it down by adding a little extra cashew cream.
Ali Alsahili
[email protected]I was hesitant to try a vegan pasta sauce, but I was pleasantly surprised by how much I enjoyed this one. It's definitely a new favorite!
HM Mamunur Rahaman MAMUN
[email protected]This sauce is so versatile! I've used it on pasta, pizza, and even as a dip for vegetables.
Ispas Marian
[email protected]I love the smoky flavor of the roasted eggplant in this sauce. It pairs perfectly with the sweet tomatoes and creamy cashew sauce.
Sophie Minaal
[email protected]This vegan eggplant pasta sauce is a delicious and healthy alternative to traditional meat-based sauces. It's easy to make and packed with flavor.