VEGAN PULLED PORK SANDWICHES RECIPE BY TASTY
Here's what you need: olive oil, medium onion, garlic, jackfruit, salt, pepper, cumin, chili powder, paprika, cayenne pepper, vegan worcestershire, liquid smoke, vegetable stock, vegan bbq sauce, vegan buns, vegan coleslaw
Provided by Vaughn Vreeland
Categories Lunch
Yield 6 servings
Number Of Ingredients 16
Steps:
- Preheat your oven to 350ºF (180ºC).
- Oil a large knife and cut the jackfruit in half.
- NOTE: If using fresh jackfruit, line your work surface with plastic wrap
- Carefully remove the core of the jackfruit by cutting into it at an angle.
- Pull each fruit out and remove its seeds and outer coating. Rinse the fruit thoroughly then dry.
- NOTE: You can save the seeds to roast.
- Heat the oil over medium heat in a large pan or Dutch oven.
- Add the onions and garlic, and cook until translucent.
- Add the jackfruit, spices, Worcestershire, and liquid smoke. Stir to coat evenly.
- Add the vegetable stock and bring to a simmer. Reduce heat, cover and simmer for 45 minutes, until the liquid is mostly absorbed and the fruit has broken down.
- Spread the jackfruit on a prepared baking sheet.
- Bake for 75 minutes, until the liquid has baked out and the jackfruit has a deeper brown color.
- Pour the vegan barbecue sauce over the jackfruit.
- Mix and return to the oven for 15 minutes.
- Serve warm on vegan buns with vegan coleslaw.
- Enjoy!
Nutrition Facts : Calories 688 calories, Carbohydrate 96 grams, Fat 28 grams, Fiber 3 grams, Protein 9 grams, Sugar 20 grams
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Reda Islam
[email protected]This pulled pork was a hit with my family! They loved the smoky flavor and the tender texture. I served it with coleslaw and potato salad, and it was a perfect meal.
Justin Losey
[email protected]I'm always trying to make healthier choices, and this pulled pork is a great option. It's made with wholesome ingredients and is low in fat and calories. I feel good about feeding this to my family.
Enock Kiprohrono420
[email protected]This pulled pork makes great leftovers! I used it to make tacos the next day, and they were just as good as the first time around. I love that I can get multiple meals out of one recipe.
Vinson Smith
[email protected]I'm always looking for new and exciting Meatless Monday recipes, and this pulled pork definitely fits the bill! It's hearty, flavorful, and satisfying. I'll definitely be making this again.
Hesse Beers
[email protected]This pulled pork is so quick and easy to make! I was able to throw it together in under an hour. It's perfect for a weeknight dinner or a casual lunch.
Musa Hiyesa
[email protected]I love the smoky and slightly tangy flavor of this pulled pork. It's perfect for sandwiches, tacos, or even just eating on its own. I highly recommend this recipe to anyone who loves pulled pork.
Everything Here
[email protected]As a vegan, I'm always looking for delicious and satisfying plant-based recipes. This pulled pork definitely fits the bill! It's packed with flavor and has a great texture. I'll definitely be making this again.
Krēme Kartel
[email protected]This pulled pork is a must-have for my next tailgate party! It's easy to make ahead of time, and it travels well. I can't wait to share it with my friends.
Imad Waseem
[email protected]I'm a beginner in the kitchen, and I was a bit intimidated by this recipe at first. But it turned out to be easier than I thought! I followed the instructions carefully, and the pulled pork came out perfectly. My family loved it!
Haram Haram
[email protected]The flavor of this pulled pork is out of this world! The combination of spices and the smoky flavor from the liquid smoke is perfect. I served it on slider buns with coleslaw and pickles, and it was a hit with my friends.
FK47 tv
[email protected]I'm always on the lookout for budget-friendly recipes, and this pulled pork is a winner. It's made with simple, affordable ingredients, and it yields a lot of food. I was able to feed my whole family for under $20.
Meenu sheikh
[email protected]I love spicy food, so I added a few extra chili peppers to the recipe. It turned out perfect! The heat level was just right, and it really complemented the smoky flavor of the pulled pork.
Kate Pole
[email protected]I'm always looking for healthy and nutritious recipes, and this pulled pork definitely fits the bill. It's packed with protein and fiber, and it's low in fat and calories.
Bruno Kanuth
[email protected]As a busy mom, I appreciate recipes that are quick and easy to make. This pulled pork is a lifesaver! It's perfect for a weeknight dinner or a casual get-together.
Hera Alom
[email protected]This pulled pork recipe is a game-changer! The texture is spot-on, and the smoky flavor is divine. My non-vegan friends couldn't believe it was plant-based.