VEGAN RED LENTIL STEW
This is a vegan red lentil stew recipe, flavored with loads of lemon juice and garlic.
Provided by Delicious Plants
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 50m
Yield 5
Number Of Ingredients 13
Steps:
- Place 4 cups water in a pot and bring to a boil. Add peas, reduce heat to low, and cook, 3 to 5 minutes. Remove peas with a slotted spoon. Reserve broth in the pot.
- Add lentils to the broth; bring to a boil. Cook until tender, 15 to 20 minutes.
- Meanwhile, heat a frying pan over medium-high heat. Add coconut oil to melt. Add potatoes, carrots, and bell pepper, and saute until soft, 7 to 10 minutes.
- Once lentils have finished cooking, add the potato mixture, cooked peas, Swiss chard, garlic, salt, nutmeg, and pepper to the pot. Squeeze in lemon juice and serve.
Nutrition Facts : Calories 307.4 calories, Carbohydrate 58 g, Fat 3.8 g, Fiber 20.9 g, Protein 16.5 g, SaturatedFat 2.6 g, Sodium 541.9 mg, Sugar 3.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Papon Khan
[email protected]This lentil stew is a great way to get your daily dose of veggies and protein. It's also very flavorful and easy to make. I highly recommend it!
Moneca Aryal
[email protected]I love that this stew is vegan and gluten-free. It's a great option for people with dietary restrictions. The flavors are also amazing and the stew is very filling.
Usman Sami
[email protected]This stew is a lifesaver on busy weeknights. It's so easy to make and always a crowd-pleaser. I usually double the recipe so I have leftovers for lunch the next day.
Evan Mugo
[email protected]I've tried many lentil stew recipes, but this one is by far the best. The combination of spices is perfect and the stew has a rich, flavorful broth. I love serving it with a side of rice or naan bread.
Shabaz Butt
[email protected]This stew is a great way to use up leftover vegetables. I threw in some carrots, celery, and potatoes that I had on hand, and it turned out amazing. The lentils added a nice heartiness and the spices gave it a delicious flavor. Definitely recommend!
Britannae Smith
[email protected]I've made this lentil stew several times now and it's always a hit. It's so easy to make and the results are always delicious. I love that it's a one-pot meal, making cleanup a breeze.
Badol Dhali
[email protected]This stew is a must-try for any vegan or vegetarian. It's packed with protein and fiber, and the flavors are incredible. I especially love the creamy texture of the lentils. Great served with rice or bread.
Laiba Nor
[email protected]Just tried this recipe and it was delicious! The lentils were cooked perfectly and the vegetables were tender and flavorful. I added a bit of extra garlic and ginger, which gave it a nice kick. Will definitely be making this again.
Pradip Yt
[email protected]This lentil stew is a game-changer. It's so easy to make and packed with flavor. I love that it's vegan and gluten-free, making it a great option for people with dietary restrictions. Highly recommend!
Erfun Hossain
[email protected]Amazing recipe! I made this for my friends and they couldn't stop raving about it. The stew was creamy, rich, and had the perfect balance of spices. Will definitely be making this again.
Random Gamer
[email protected]This stew is so comforting and flavorful. I especially love the combination of lentils and vegetables. It's a great way to get your daily dose of veggies and protein. Definitely recommend!
Ellina Mandala
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I usually add a bit more spice to mine, but that's just personal preference. Great for a quick and healthy weeknight meal.
Md Salauddin Rain
[email protected]Tried this recipe last night and it was a hit with my family! The stew was rich and creamy, with just the right amount of spice. The lentils added a nice texture and the vegetables were perfectly tender. Definitely adding this to my regular rotation.
JDIXC
[email protected]This red lentil stew is a staple in my household. It's hearty, flavorful, and comes together in under an hour. I love that it's packed with veggies and lentils, making it a nutritious and satisfying meal. Highly recommend!