VEGAN SOBA NOODLE SALAD WITH SESAME AND CITRUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Soba Noodle Salad with Sesame and Citrus image

I was first introduced to soba noodles by my sister-in-law, who loves to make them with just tamari and green onion for seasoning. I like to use them in all kinds of vegan recipes, especially fresh salads with a flavorful dressing. Soba noodles are made with buckwheat, which is gluten-free and can be found in the Asian section of the grocery store, or Chinatown. The longer the dressing sits, the better it will be, so make it ahead of time if you can.

Provided by Heather: Healthy Vegan Recipes

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 12

1 lemon, zested and juiced
1 lime, zested and juiced
1 orange, zested and juiced
2 tablespoons rice vinegar
1 tablespoon miso paste
1 teaspoon toasted sesame oil
5 ½ ounces soba noodles
1 cucumber, julienned
2 carrots, julienned
1 avocado, sliced
2 green onions, chopped
toasted sesame seeds, for garnish

Steps:

  • Whisk lemon, lime, and orange zests and juices, rice vinegar, miso, and toasted sesame oil together in a small bowl. Set aside.
  • Bring lightly salted water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, about 5 minutes. Drain and set aside.
  • Top soba noodles with cucumber, carrots, avocado, green onions, and prepared dressing. Sprinkle with toasted sesame seeds. Serve hot or chilled.

Nutrition Facts : Calories 534.7 calories, Carbohydrate 90.2 g, Fat 19.1 g, Fiber 13.8 g, Protein 16.7 g, SaturatedFat 2.9 g, Sodium 989 mg, Sugar 8 g

Precious Uvieze
precious-u@gmail.com

This is one of my favorite recipes! The salad is always a hit at potlucks and parties. The dressing is so flavorful and the soba noodles are always cooked perfectly.


Booi Machabela
m-b30@hotmail.fr

I made this salad for a party and it was a huge success! Everyone loved it. The flavors are so well balanced and the soba noodles are a nice change from the usual pasta or rice salads.


Adedokun Ayomide
adedokun.a62@hotmail.com

This is a great recipe for a quick and easy weeknight meal. The salad is light and refreshing, and the dressing is delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.


Ratul khan Ratul khan
k_r79@gmail.com

I followed the recipe exactly and the salad turned out great! The dressing is a perfect balance of sweet, sour, and savory. The soba noodles are cooked perfectly and the vegetables are crisp and fresh.


Sefat hossain
sefat56@gmail.com

This salad is so easy to make and it's packed with flavor. I love that it's a healthy and refreshing meal that I can feel good about eating.


Muhammed Conde
cm@aol.com

I'm not a huge fan of soba noodles, but this salad changed my mind. The dressing is so flavorful and the vegetables add a nice crunch. I will definitely be making this again.


R Jkshsh
jkshshr11@aol.com

Wow! This salad is amazing! The flavors are so well balanced and the soba noodles are cooked perfectly. I love the combination of citrus and sesame. This is definitely going to be a new favorite recipe of mine.


Saurav Budhathoki
saurav_budhathoki92@yahoo.com

This recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that were about to go bad, so I threw them into the salad and they worked perfectly. The dressing is also very versatile and can be adjusted to t


Amanda Rendon
r.a@yahoo.com

I made this salad for a potluck and it was a hit! Everyone loved the unique flavors and the soba noodles were a nice change from the usual pasta or rice salads. I will definitely be making this again.


Ikram Shah
shah-ikram62@hotmail.co.uk

This soba noodle salad is a refreshing and flavorful dish that is perfect for a summer meal. The combination of citrus, sesame, and fresh vegetables is delicious and the soba noodles provide a nice chewy texture. Overall, this is a great recipe that