VEGAN SPAGHETTI SQUASH NOODLE SALAD WITH PEANUT SAUCE
Savory 'noodles' with fresh crunchy vegetables and peanuts for a light, but filling vegan meal. Clean-eating at its best.
Provided by Karen Barris Calabro
Categories Salad Vegetable Salad Recipes
Time 46m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place squash, cut-side down, on a baking sheet.
- Bake in the preheated oven until squash is tender, about 30 minutes. Cool until easily handled.
- Combine peanut butter, tamari, agave syrup, sea salt, ginger, and garlic in a microwave-safe bowl; heat in microwave until sauce is smooth, about 1 minute. Stir lime juice and sriracha into sauce.
- Shred squash into a large bowl using a fork or your fingers. Add cabbage, broccoli, cucumber, carrot, scallions, and mint; drizzle peanut sauce over mixture and toss to coat. Top salad with peanuts.
Nutrition Facts : Calories 234.6 calories, Carbohydrate 17.9 g, Fat 15.9 g, Fiber 4.1 g, Protein 10.3 g, SaturatedFat 3 g, Sodium 834.3 mg, Sugar 5.8 g
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Habibe Dall
[email protected]I love that this salad is so versatile. You can add or remove any vegetables that you like.
Ma Devil
[email protected]This salad is a great way to change up your usual lunch routine. It's light and refreshing, but still filling.
Jasmine M
[email protected]I'm not a big fan of peanut sauce, but I really enjoyed this salad. The flavors are well-balanced and the vegetables are so fresh.
TS AMIT YT
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the peanut sauce and they always ask for seconds.
Josephine Clark
[email protected]I love the addition of the peanuts to the peanut sauce. It adds a nice crunch and flavor.
Sandip Pariyar
[email protected]This salad is a great way to use up leftover spaghetti squash. I always have a hard time finding ways to use it up, but this salad is a great solution.
Fatima Abdulhaq
[email protected]I love that this salad is vegan. It's a great way to get my daily dose of plant-based protein.
Grim reaper Clan
[email protected]This salad is so easy to make. I had it on the table in less than 30 minutes.
Nasrin Talukdar
[email protected]I love the unique flavor of the peanut sauce. It's a great change from the usual vinaigrette dressing.
Haseeno ka Dewaana
[email protected]This salad is a great make-ahead meal. I made it the night before and it was even better the next day.
Jacqueline Bugarin Gonzalez
[email protected]I love this salad! The peanut sauce is so creamy and flavorful, and the vegetables are so fresh and crisp. I will definitely be making this again.
Hamidah Nahan
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. The peanut sauce is a healthy and delicious way to add flavor to the salad.
Chmuzamal Saab
[email protected]I'm not a fan of spaghetti squash, but I really enjoyed this salad. The peanut sauce is so flavorful and the vegetables are so fresh. I will definitely be making this again.
arshu_ red
[email protected]This is a delicious and healthy salad that is perfect for a light lunch or dinner. The peanut sauce is amazing and the vegetables are so fresh and crisp.
Govenda Jan
[email protected]I made this salad for a party and it was a hit! Everyone loved the unique flavor of the peanut sauce. I will definitely be making this again.
Badsha Jutt
[email protected]This salad is a great way to use up leftover spaghetti squash. I love the combination of flavors and textures. The peanut sauce is a perfect complement to the squash and vegetables.
Thomas Ebu80
[email protected]I'm not a vegan, but I really enjoyed this salad. The peanut sauce is so flavorful and the vegetables are so fresh. I will definitely be making this again.
NH TV88
[email protected]This is a great recipe for a healthy and delicious meal. The spaghetti squash is a good source of fiber and the peanut sauce is a good source of protein. I also like that this dish is easy to make.
Sifiso Hlengwa
[email protected]I made this salad for my family and they loved it! The peanut sauce is so delicious and the vegetables are so fresh and crisp. I will definitely be making this again.
owhe unique
[email protected]This spaghetti squash salad is a delightful and refreshing dish, perfect for a summer potluck or picnic. The peanut sauce is creamy and flavorful, and the vegetables add a nice crunch. I also love that this dish is vegan, so everyone can enjoy it.