VEGAN SWEET POTATO-TOFU BAKE
This is an amazing little recipe from "The Tofu Book: New American Cuisine" by John Paino and Lisa Messinger. I vary it slightly by using vegan margarine instead of oil and topping it with nuts and vegan marshmallows. A fabulous treat that's good for you : ) !
Provided by Veggie Girl NYC
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Scrub sweet potatoes/yams and cook until tender. (I microwave mine on high for about 10 minutes, or until a fork goes in easily.) Let sit until cool enough to handle. Peel and cut into small chunks.
- Place cooked sweet potatoes/yams into a blender or food processor, along with all other ingredients. Process until smooth.
- Pour into a casserole dish and top with pecans/marshmallows, if desired.
- Bake at 350 degrees F for about 20 minutes until heated through.
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Ali Hader jutt
[email protected]This recipe is a great way to get your daily dose of vegetables. The sweet potatoes, broccoli, and tofu are all packed with nutrients. The sauce is also healthy and flavorful, thanks to the fresh herbs and spices.
Khurram shahab
[email protected]This recipe is a great way to use up leftover sweet potatoes and tofu. I always have leftover sweet potatoes from dinner the night before, and this is a great way to use them up. The tofu is also a great way to add some extra protein to the dish.
Shaminur
[email protected]This recipe is a great way to sneak some vegetables into your kids' diet. My kids loved the sweet potatoes and the tofu, and they didn't even notice the broccoli! I'll definitely be making this recipe again.
Infox Gaming
[email protected]I've made this recipe several times now and it's always a hit with my friends and family. It's a great dish to serve for a potluck or a party. The sweet potatoes and tofu are always a crowd-pleaser, and the sauce is always a hit.
Chelsea Rogers
[email protected]This recipe is easy to make and the results are always delicious. I love that I can use up leftover sweet potatoes and tofu in this dish. The sauce is also a great way to add some extra flavor and moisture to the dish.
Tristan Orlowski
[email protected]This recipe is a great way to get your daily dose of vegetables. The sweet potatoes and broccoli are packed with nutrients, and the tofu is a good source of protein. The sauce is also healthy and flavorful, thanks to the fresh herbs and spices.
jones Wassah
[email protected]I'm not a big fan of tofu, but I thought I'd give this recipe a try. I was pleasantly surprised! The tofu was crispy and flavorful, and the sweet potatoes were perfectly roasted. The sauce was also delicious. I'll definitely be making this recipe aga
Sk Sdaam
[email protected]This recipe is a great way to use up leftover tofu. I had some tofu that was about to go bad, so I decided to try this recipe. I'm glad I did! The dish was delicious and I'll definitely be making it again.
Lalan Prajapati
[email protected]This recipe was a bit bland for my taste. I think next time I'll add some more spices to the tofu and sauce. I also think it would be good to serve this with a side of roasted vegetables or a salad.
Khatibu Masudi
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it, even the people who aren't vegan. The sweet potatoes were delicious and the tofu was well-seasoned. The sauce was also a hit, and I got several requests for the recipe.
Irene Nomagazi
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and the tofu, and they even ate the broccoli! I'll definitely be making this recipe again.
Jihan Hossain
[email protected]I followed the recipe exactly and the dish turned out great! The sweet potatoes were perfectly roasted and the tofu was crispy on the outside and tender on the inside. The sauce was also delicious and flavorful. I served this with a side of rice and
awad soule
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The sweet potatoes were roasted to perfection and the tofu was well-seasoned. I think next time I'll use a milder sauce, or maybe even just a drizzle of olive oil and lemon juice.
Mst Tamanna Khatun
[email protected]I've made this recipe several times now, and it's always a hit. It's easy to make and the results are always delicious. The sweet potatoes are perfectly roasted and the tofu is crispy and flavorful. The sauce is also delicious and adds a nice tang to
Rayne Oakes
[email protected]This recipe is a great way to use up leftover sweet potatoes. I had some roasted sweet potatoes from dinner the night before, and they worked perfectly in this dish. The tofu added a nice protein boost, and the sauce was flavorful and tangy. I served
Ishaaq Khan
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes to try. This dish was delicious and satisfying, even for a meat-eater like me. The sweet potatoes were sweet and creamy, and the tofu was well-seasoned and flavorful. I'll definitely b
Cristine Cabrera
[email protected]This recipe was a hit with my family! The sweet potatoes were perfectly roasted and the tofu was crispy on the outside and tender on the inside. The sauce was flavorful and tied everything together perfectly. Will definitely be making this again.