VEGAN VEGETABLE SOUP
Turn a bounty of garden vegetables into a healthy soup that's dairy-free and easy to make and stash away for the cooler months ahead.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Cut off tip of each ear of corn. One at a time, stand ears in a wide bowl. With a sharp knife, carefully slice downward to release kernels. Discard cobs; set kernels aside.
- In a Dutch oven or 5-quart pot, heat oil over medium. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
- Add broth and 2 cups water; bring to a boil. Add zucchini, green beans, corn, tomatoes (with juice), and orzo; cook, uncovered, until orzo is tender, 8 to 11 minutes. Season with salt and pepper.
Nutrition Facts : Calories 182 g, Fat 6 g, Fiber 4 g, Protein 6 g
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Suvam Konar
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without weighing you down.
Tazmin Perceval
[email protected]I love the addition of the lentils. They add a nice protein boost to the soup.
RK Game
[email protected]This soup is a great way to get your kids to eat their vegetables.
Bridgett Martinez
[email protected]I'm not a vegan, but I really enjoyed this soup. It's hearty and flavorful, and I didn't miss the meat at all.
Olwethu Tidomane10
[email protected]This soup is a great make-ahead meal. I often make a big batch on the weekend and then eat it throughout the week for lunch or dinner.
Carlyle Abrahams
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying soup.
Promoter Couliomusa
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of vegetables that are about to go bad, so I throw them all in the pot and make a soup.
Bethie Laplante
[email protected]I made this soup for my family and they all loved it. Even my picky kids ate it without complaint.
Donna Graves
[email protected]I love that this soup is vegan. It's a great way to get your daily dose of vegetables.
Tetteh Stephen
[email protected]This soup is perfect for a cold winter day.
Whitey Vandermerwe
[email protected]I'm so glad I found this recipe. It's a keeper!
Hussein Hajji Mohamed
[email protected]This soup is delicious and healthy. I love the addition of the lentils.
Koketso Lucky Moshapo
[email protected]I've made this soup several times and it's always a hit. It's a great way to get your daily dose of vegetables.
Joseph Moholo
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand.
Hana Saadeldin
[email protected]I made this soup for a potluck and it was a huge hit. Everyone loved it, even the meat-eaters. I'll definitely be making it again.
Adesh Kukreja
[email protected]This soup is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them all in the pot and added some lentils and spices. The result was a delicious and nutritious soup that my whole f
Purshottam Pm
[email protected]I'm not usually a fan of vegetable soups, but this one is a game-changer. It's so hearty and flavorful, and the vegetables are all cooked to perfection. I'll definitely be making this again!
Menzoberranzan
[email protected]This vegan vegetable soup is incredibly delicious and comforting. The flavors are rich and satisfying, and the vegetables are cooked perfectly. I especially love the addition of the lentils, which add a nice protein boost.