VEGAN ZUCCHINI NOODLES WITH CHICKPEAS AND ZUCCHINI BLOSSOMS

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Vegan Zucchini Noodles with Chickpeas and Zucchini Blossoms image

This is a quick and nutritious vegan main. You can leave out the zucchini blossoms since they are only in season for a short while, but if you can find them, make sure to use them!

Provided by Rita

Categories     Fruits and Vegetables     Vegetables     Squash

Time 25m

Yield 2

Number Of Ingredients 7

4 tablespoons olive oil
2 cloves garlic, minced
2 medium zucchini, cut into noodles with a spiralizer
12 zucchini blossoms, pistils removed, cut into strips
½ cup canned chickpeas, drained and rinsed
salt
6 fresh basil leaves, cut into strips, or to taste

Steps:

  • Heat olive oil in a large skillet over low heat and cook garlic until softened, about 10 minutes. Add zucchini and zucchini blossoms; mix well with olive oil. Add chickpeas and stir to combine. Season with salt and stir in basil. Serve immediately.

Nutrition Facts : Calories 348.1 calories, Carbohydrate 21.6 g, Fat 28.1 g, Fiber 5 g, Protein 5.7 g, SaturatedFat 3.9 g, Sodium 278.2 mg, Sugar 3.4 g

Umair Raza05
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I'm not a vegan, but I really enjoyed this dish. The zucchini noodles were a great substitute for pasta, and the chickpeas and zucchini blossoms added a lot of flavor. I will definitely be making this again.


Humaira Saddiqe
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This dish is a great way to use up zucchini from the garden. The zucchini noodles are a healthy and delicious alternative to pasta, and the chickpeas add a boost of protein. I also love the pop of color from the zucchini blossoms.


Earning Update News
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Meh. The zucchini noodles were bland, and the chickpeas were dry. The zucchini blossoms were the only saving grace, but they weren't enough to make up for the rest of the dish.


Crazy Love
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This recipe is a keeper! I've made it several times, and it's always a hit. The zucchini noodles are so easy to make, and the chickpeas and zucchini blossoms add a lot of flavor. I also like that this dish is vegan and gluten-free.


M Irshad
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Delicious and healthy! The zucchini noodles were a great substitute for pasta, and the chickpeas added a nice protein boost. I also loved the pop of color from the zucchini blossoms.


Oluwatoyin Owolabi
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The zucchini noodles turned out perfectly al dente, and the chickpeas were tender and flavorful. However, the zucchini blossoms were a bit too delicate for my taste, and I would probably omit them next time.


Goggle Account
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This vegan zucchini noodle dish is a delightful symphony of flavors and textures. The zucchini noodles provide a refreshing crunch, while the chickpeas add a satisfying protein boost. The zucchini blossoms, with their delicate floral notes, elevate t