VEGAN/VEGETARIAN SAUSAGE PATTIES
This is modified from http://hellyeahitsvegan.com/?p=755, which has some lovely step-by-step photos. My meat-eating husband said, "In some ways I like these better than real sausage." They definitely wouldn't fool anybody, but they will satisfy any craving you may have for breakfast sausage without harming pigs or raising your cholesterol, and they taste MUCH, MUCH better than any vegetarian sausages you can buy in the freezer of your health food store. Enjoy with hash browns, fruit and Recipe #364735 for a vegan breakfast feast! You might want to double the recipe, though.
Provided by Prose
Categories < 15 Mins
Time 15m
Yield 8 patties, 8 serving(s)
Number Of Ingredients 17
Steps:
- Stir together tvp and boiling water and set aside to soak for 5 minutes.
- Meanwhile, mix flour, flax, bran, and dry spices; stir to incorporate. Stir in tvp. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir, if using (this way the smoke will be evenly distributed). Stir in other liquid ingredients, then add wet to dry; mix well. With your hands, form mixture into 2" balls and flatten slightly into patties.
- Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or until browned).
- Freeze leftovers (if you have any) and microwave 1-2 minutes to enjoy on busy weekday mornings.
Nutrition Facts : Calories 53.3, Fat 2, SaturatedFat 0.2, Sodium 4, Carbohydrate 8, Fiber 2.7, Sugar 0.8, Protein 3
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Sorwar Hossain
[email protected]These vegan sausage patties were a solid choice. They had a good flavor and texture, but they weren't anything special. I would recommend them if you're looking for a quick and easy vegan breakfast option.
Abu Gemmmedi
[email protected]These sausage patties were a nice change from my usual breakfast routine. They were easy to make and had a good flavor. I'll definitely be making them again.
Madinah Nakaffu
[email protected]I was really excited to try these sausage patties, but I was disappointed. They were bland and didn't have much flavor. I wouldn't recommend them.
Blizzard bl
[email protected]These patties were amazing! The spices were perfect and they had a great texture. I'll definitely be making these again.
walker philip
[email protected]These vegan sausage patties are a great source of plant-based protein. They're also low in fat and calories, so they're a healthy choice for breakfast, lunch, or dinner.
Bruh gamerswag
[email protected]I'm not the best cook, but even I was able to make these sausage patties with ease. They turned out great! I served them on English muffins with ketchup and mustard, and they were delicious.
Rakib Akan
[email protected]I'm always looking for new and exciting vegan recipes, and these sausage patties definitely fit the bill. They were super flavorful and had a nice crispy texture. I'll definitely be making them again!
Nevaeh Gould
[email protected]These vegan sausage patties were a hit at my last brunch party! They were so easy to make and had a delicious smoky flavor. I served them with scrambled tofu and roasted potatoes, and everyone loved them.