VEGETABLE AND CASHEW STIR FRY
Edamame (green soybeans) are one of my favorite beans. The beans, along with the nuts, make this a pretty substantial dish with no need for tofu or meat. The veggies add lots of vitamin A & C. This is mildly flavored, suitable for a family. Add garlic and/or red pepper flakes and/or sesame oil for a stronger taste. Since BF is not fond of broccoli we substituted asparagus. Serve over white or brown rice. From a vegetarian "minute meals" cookbook.
Provided by Kumquat the Cats fr
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In medium saucepan, prepare rice according to package directions.
- If the cashews are unroasted, preheat oven to 400 degrees Fahrenheit, sprinkle cashews on cookie sheet and toast for about 10-12 minutes or until they start to turn brown.
- Meanwhile, rinse edamame under cold water and drain.
- In a cup, stir together the broth, soy sauce and cornstarch.
- Heat the oil in a large wok or deep skillet (preferable nonstick) over high heat. Add the red pepper, edamame, asparagus (broccoli), carrots and ginger and stir fry for 3-4 minutes, or until asparagus (broccoli florets) is crisp-tender.
- Add the cashews and scallions and stir fry for 2 more minutes.
- Stir the broth mixture to recombine and add to the vegetables. Bring to a boil, and cook for 2 minutes, stirring, or until sauce is thickened and bubbly and the mixture is heated through. Serve over rice.
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Shadad Shadad
[email protected]I'm always looking for new vegetarian recipes, and this one did not disappoint! The stir-fry was easy to make and the end result was delicious. I will definitely be making this again.
Sonia Wright
[email protected]This stir-fry was a great way to use up some leftover vegetables. It was quick and easy to make, and the end result was delicious. I will definitely be making this again.
Ikram Jutt
[email protected]This recipe was easy to follow and the end result was delicious! I especially liked the addition of the cashews, which added a nice nutty flavor.
Emanuel Cruz
[email protected]I'm not a big fan of stir-fries, but this one was really good! The vegetables were fresh and crispy, and the sauce was flavorful without being too heavy.
Bakare Omotolani
[email protected]This stir-fry was a great way to use up some leftover vegetables. It was quick and easy to make, and the end result was delicious.
sheraz mushtaq
[email protected]I'm always looking for new vegetarian recipes, and this one did not disappoint! The stir-fry was easy to make and the end result was delicious. I will definitely be making this again.
Romaine Lawson
[email protected]I made this stir-fry for lunch today and it was perfect! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Fahad ali Rajpoot
[email protected]This stir-fry was delicious! The vegetables were fresh and the sauce was flavorful. I would definitely recommend this recipe to others.
Md Musfik
[email protected]I'm not a vegetarian, but I really enjoyed this veggie stir-fry. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.
Hamad Lala
[email protected]This stir-fry was a great way to use up some leftover vegetables. It was quick and easy to make, and the end result was delicious. I will definitely be making this again.
Mach Fanti (Machyboy)
[email protected]I made this stir-fry for dinner last night and my family loved it! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Dayaan Ghulam
[email protected]This recipe was easy to follow and the end result was delicious! I especially liked the addition of the cashews, which added a nice nutty flavor. I will definitely be making this again.
M Jameel
[email protected]I'm not usually a fan of stir-fries, but this one was really good! The vegetables were fresh and crispy, and the sauce was flavorful without being too heavy. I'll definitely be making this again.
Reena Ramchurn
[email protected]I tried this recipe last night and it turned out great! The sauce was flavorful and the cashews added a nice crunch. I would definitely recommend this recipe to others.
BAGAUDA TV
[email protected]This veggie and cashew stir-fry was a hit! The flavors were amazing and the vegetables were perfectly cooked. I will definitely be making this again.