VEGETABLE COUSCOUS

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Vegetable Couscous image

Carrots and zucchini seasoned with turmeric, coriander and red pepper top off quick-cooking couscous.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 12

1 tablespoon olive or vegetable oil
1 medium onion, sliced
2 garlic cloves, finely chopped
4 medium carrots, sliced (2 cups)
2 medium zucchini, sliced (4 cups)
1 can (15 oz) Progresso™ chick peas (garbanzo beans), undrained
1 teaspoon ground coriander
1 teaspoon vegetable or chicken bouillon granules
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/8 teaspoon ground red pepper (cayenne)
6 cups hot cooked couscous

Steps:

  • Heat oil in 3-quart saucepan over medium-high heat. Cook onion and garlic in oil about 3 minutes, stirring occasionally, until onion is tender.
  • Stir in remaining ingredients except couscous. Heat to boiling; reduce heat. Cover and simmer 12 to 15 minutes or until vegetables are crisp-tender. Serve over couscous.

Nutrition Facts : Calories 330, Carbohydrate 67 g, Cholesterol 0 mg, Fiber 10 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 520 mg

Belin Romero
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This dish is a must-try for any vegetable lover.


Keith Sam
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I highly recommend this recipe. It's a great way to enjoy a healthy and delicious meal.


Ki Himel
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This is one of my favorite recipes. It's always a hit when I make it.


Sheryl Brown
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This dish is so flavorful and satisfying. I could eat it every day.


Lian Santiago
l_santiago@gmail.com

I love the vibrant colors of this dish. It's so inviting and makes me want to eat it.


al rehmat construction
a.c62@hotmail.com

This dish is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.


Aseel Yasin
ay94@gmail.com

I'm a vegetarian and I loved this dish. It's a great way to get a healthy and delicious meal.


Knight B
kb@yahoo.com

This dish is a great way to get your kids to eat their vegetables. My kids loved it!


Jaidyn Jones
j56@gmail.com

Overall, this is a good recipe. It's easy to make and the flavors are well-balanced. I'll definitely be making it again.


Lesley Mamakoko
lesley_mamakoko10@hotmail.com

This dish is a bit too spicy for my taste. I'll have to use less chili powder next time.


Gugutyra
gugutyra@gmail.com

The couscous was a bit too mushy for my liking. I think I'll try cooking it for a shorter amount of time next time.


Nakame Betty
b.nakame4@aol.com

This dish is a bit bland for my taste. I added some extra spices and a bit of lemon juice to give it more flavor.


ron williams
ron@yahoo.com

The leftovers of this dish are even better the next day. I like to reheat it in the microwave and serve it with a dollop of yogurt.


Nevelle Hood
h@gmail.com

This recipe is a great starting point for creating your own variations. I added some diced chicken and a bit of curry powder, and it turned out amazing.


Darlie Kaviva
d_k@yahoo.com

I'm not a big fan of couscous, but this dish changed my mind. The flavors are so well-balanced and the couscous is cooked perfectly.


Bappy Paul
p_bappy@yahoo.com

This dish is a great way to use up leftover vegetables. I had some leftover broccoli, carrots, and zucchini, and they all worked well in this recipe.


Reyan Khan
khanr@gmail.com

I've made this couscous dish several times and it's always a hit with my family. It's a great way to get them to eat their vegetables.


Yolanda Anerilus
y-a21@aol.com

The recipe was easy to follow and the dish came together quickly. I used a variety of vegetables that I had on hand and it turned out great.


Siphokazi Ndisane
sndisane31@yahoo.com

This couscous dish is a delightful explosion of flavors. The combination of vegetables and spices creates a symphony of taste that tantalizes the palate.


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