VEGETABLE FRITTATA

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Vegetable Frittata image

This recipe is from a book I recieved in the Cookbook Swap. A type of Italian omelette. Serve this meatless version with a garden salad topped with your favourite dressing.

Provided by Sageca

Categories     Breakfast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 cup water
1 cup broccoli floret
1/2 cup carrot, shredded
1/2 cup green onion, chopped
2 (8 ounce) cartons Egg Beaters egg substitute
1 tablespoon fresh basil
1 tablespoon fresh parsley, chopped
1 tablespoon Dijon mustard
1/4 teaspoon pepper
nonstick cooking spray
1 cup cheddar cheese or 1 cup swiss cheese, shredded
tomatoes, slices (optional)

Steps:

  • In medium saucepan combine broccoli, carrot and onion in water. .Bring to a boil. Cover an simmer 6-8 minutes until vegetables are tender-crisp. Drain well.
  • Meanwhile, in a small bowl, beat egg product,basil,parsley,mustard and pepper. thoroughly. Coat a large nonstick skillet with cooking spray. Preheat over medium heat. Spread cooked vegetables in the bottom of skillet. Sprinkle with 1/2 the cheese. Pour egg mixture over vegetables. As mixture sets run a spatula around edge of skillet lifting egg mixture so uncooked portion flows underneath
  • Continue cooking until almost set but still glossy.Remove from heat sprinkle with rest of cheese. Cover and let stand 3 minutes or until top is set.
  • Cut into wedges to serve. If desired serve with tomato slices.

Moha
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This frittata is a great way to get your kids to eat their vegetables.


Drops Drops
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This frittata is perfect for a quick and easy breakfast or lunch.


Sharlene Persad
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This frittata is a great way to use up leftover vegetables.


FF STAR YT
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I love how customizable this frittata is. You can add any vegetables or cheese that you like.


Ifeoma Opia
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This frittata is a delicious and easy way to get your daily dose of vegetables.


Majid malik
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I'm so glad I found this frittata recipe. It's a keeper!


Ruwayda Benjamin
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This frittata is perfect for a light dinner.


Shahin Wedding Frame
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This frittata is a great way to get a healthy breakfast or lunch on the go.


Shehu Nacha
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I love that this frittata can be made ahead of time. It's perfect for busy mornings.


Jobayer Abir
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This frittata is so versatile. I've made it with different vegetables and cheeses and it's always delicious.


Richard Gonzales
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I've made this frittata several times and it always turns out great. It's a perfect dish for a brunch or lunch.


raven. hanif
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This frittata was a great way to use up some leftover vegetables. It was also a good way to get my kids to eat their vegetables.


Ledua Wirinamalumu
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I'm not usually a fan of frittatas, but this one was really good. The vegetables added a lot of flavor and texture.


Pomaa Kyeremeh
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I made this frittata for breakfast and it was the perfect way to start my day. It was filling and flavorful.


Md Tarak
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This is my new favorite frittata recipe. The combination of vegetables and cheese is perfect.


AbdulSami Khaskheli
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I loved how easy this frittata was to make. I was able to throw it together in no time and it turned out great.


Miss Maria
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This frittata was a hit with my family! The vegetables were perfectly cooked and the eggs were fluffy. I will definitely be making this again.


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