VEGETABLE GUMBO STEW
Enjoy this traditional vegetable stew - rich in flavor with rice, okra, lima beans, bell pepper and herbs. Perfect if you love African cuisine!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Melt margarine in 3-quart saucepan over medium-low heat. Stir in flour. Cook 10 to 12 minutes, stirring frequently, until deep golden brown. Stir in onion, bell pepper and garlic. Cook 2 to 3 minutes, stirring occasionally, until crisp-tender.
- Gradually add broth, stirring constantly, until mixture thickens and boils. Stir in remaining ingredients except lima beans. Heat to boiling; reduce heat to medium-low. Cook 15 minutes, stirring occasionally.
- Stir in lima beans. Cook 5 to 10 minutes, stirring occasionally, until lima beans are hot.
Nutrition Facts : Calories 340, Carbohydrate 56 g, Cholesterol 30 mg, Fiber 10 g, Protein 10 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 720 mg
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TPS gammer
[email protected]This stew is a great way to warm up on a cold winter day.
promusic556
[email protected]I've been making this stew for years and it's always a hit. It's a great way to get your daily dose of vegetables.
Patti Sommerfield
[email protected]This stew was a bit too spicy for my kids, but I loved it. I would recommend serving it with a side of bread or rice to help balance out the heat.
Juo_thi
[email protected]I would definitely make this stew again. It's a great addition to my weeknight dinner rotation.
Sarah Abdulkadir
[email protected]This stew was a great way to use up leftover vegetables. I added some carrots, celery, and potatoes and it turned out great.
Syona Feliciano
[email protected]I'm not a fan of gumbo, but I actually really enjoyed this stew. It was flavorful and hearty.
Md tahmid talukder
[email protected]This stew was a bit too thick for my taste. I would recommend adding more broth or water.
Star Shot
[email protected]I loved the addition of okra to this stew. It gave it a unique and delicious flavor.
Opponig ramzey
[email protected]This stew was the perfect comfort food on a cold winter day.
gagan oli
[email protected]I would definitely recommend this stew to anyone looking for a healthy and delicious meal.
Keke Palmer
[email protected]This stew is a great make-ahead meal. I made it on a Sunday and then reheated it throughout the week for lunch and dinner.
Deep Deep
[email protected]I made this stew in my slow cooker and it turned out perfectly. It was so easy to make and the flavor was amazing.
Faze Darko
[email protected]This stew was a great way to get my kids to eat their vegetables. They loved the flavor and the fun shapes of the vegetables.
Monisha Richard
[email protected]I found this stew to be a bit bland. I would recommend adding more spices to taste.
Bilalahmed Baloch
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.
Jaanaki Chand
[email protected]I've made this stew several times now and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.
Yami Ordaz
[email protected]This stew was easy to make and packed with flavor. I loved the combination of vegetables and spices.
BenB Mfula
[email protected]I'm not usually a fan of okra, but I was pleasantly surprised by how much I enjoyed this stew. The okra was cooked perfectly and added a nice texture to the dish.
Inga Inganathi
[email protected]This vegetable gumbo stew was a big hit with my family! The flavors were rich and complex, and the vegetables were cooked to perfection. I especially loved the addition of okra, which gave the stew a nice slimy texture.