VEGETABLE PACKED DIP

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Vegetable Packed Dip image

A chunky dip full of delicious veggie treats! Serve with nachos, raw vegetables or crackers.

Provided by sal

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 1h10m

Yield 32

Number Of Ingredients 9

1 (15 ounce) can mixed vegetables, drained
1 (15 ounce) can chickpeas (garbanzo beans), drained
1 cup fat free sour cream
⅓ cup plain yogurt
⅓ cup mayonnaise
1 (1 ounce) package dry onion soup mix
1 teaspoon minced onion
¼ cup chopped green onions
¼ cup chopped red bell pepper

Steps:

  • In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.

Nutrition Facts : Calories 42.4 calories, Carbohydrate 4.8 g, Cholesterol 2.3 mg, Fat 2 g, Fiber 1 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 160.3 mg, Sugar 1.1 g

Mark Potts
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This dip is a great way to use up leftover vegetables.


Mahima Sherpa
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I love that this dip is made with fresh vegetables. It tastes so much better than store-bought dips.


Tina Jarvis
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This dip is healthy and delicious. It's a perfect snack or appetizer.


Basu Khan
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I've never been a big fan of vegetable dips, but this one changed my mind.


AQEELARAIN Ak
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This dip is so creamy and flavorful. I love the combination of vegetables.


Hugo Skangalis
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I made this dip for a potluck, and it was gone in minutes.


Munir Sahel
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This dip is a great way to get your kids to eat their vegetables.


Ali Sahab
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I love that this dip is so versatile. You can serve it with vegetables, chips, or crackers.


Sarah Carroll
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I've made this dip several times now, and it's always a crowd-pleaser.


Awsis zahoor Awsis
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This dip was a hit at my party! Everyone loved it, and it was so easy to make.