VEGETABLE PANCAKE

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Vegetable Pancake image

This is a pancake of rice and lentil.

Provided by KENYG

Categories     Side Dish     Grain Side Dish Recipes

Time 5h40m

Yield 4

Number Of Ingredients 10

1 cup uncooked long grain white rice
1 ¼ cups dry yellow lentils
3 cups water
2 green chile peppers, chopped
1 (1 inch) piece fresh ginger root, sliced
1 ½ tablespoons jaggery (palm sugar)
salt to taste
1 carrot, shredded
1 bunch fresh spinach, finely chopped
1 tablespoon vegetable oil

Steps:

  • In a bowl, soak the rice and lentils in the water for 4 to 5 hours.
  • Place the rice and lentils in a food processor with the chile peppers, ginger, jaggery, and salt. Process until smooth, and mix in the carrot and spinach. Continue to process until smooth and well mixed.
  • Heat the oil in a tava (or large skillet) over medium-low heat. Thinly and evenly spread the batter into the tava. Cover, and cook 15 minutes, or until browned and set enough to turn. Turn with a spatula, and continue cooking until browned and cooked through.

Nutrition Facts : Calories 439.7 calories, Carbohydrate 81.2 g, Fat 4.8 g, Fiber 15.1 g, Protein 20.3 g, SaturatedFat 0.8 g, Sodium 85.2 mg, Sugar 10 g

Bobbyknt5
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These pancakes are a delicious and healthy way to start your day. They're also a great way to use up leftover vegetables.


Md SOZiB
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I love how easy these pancakes are to make. They're a great last-minute breakfast or lunch option.


Mohiuddin Sagur
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These pancakes are a great way to use up leftover vegetables and they're also a healthy and filling meal.


Abdurrahman Pezer
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I'm not a big fan of pancakes, but these were really good. I'll definitely be making them again.


zahid Malik Editing
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These pancakes are a great way to get your kids to eat their vegetables.


Rashid Zaibtalior
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I love that these pancakes are made with whole wheat flour. It makes them a lot healthier than traditional pancakes.


nazma hussain
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These pancakes are a delicious and healthy way to use up leftover vegetables.


Tcheutchoua ronel
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I've never made vegetable pancakes before, but these were so easy to make and they turned out great! I'll definitely be making them again.


Shajid hossain
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These pancakes are a great way to sneak vegetables into your kids' diet.


Rajbanshi Zeevan
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I'm not a big fan of vegetables, but these pancakes were surprisingly good. I'll definitely be making them again.


prem koli
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These pancakes are a healthy and delicious way to start your day.


Atugonza Bulasidia
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I love how versatile these pancakes are. You can add any vegetables you like and they always turn out great.


OSAMA KAREEM
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These pancakes are a great way to get your daily dose of vegetables. They're also a great way to use up leftovers.


Usman Sehgal
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I made these pancakes for breakfast this morning and they were a huge hit! My kids loved them and I felt good about giving them something healthy.


Alinur Rahman
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These pancakes are so easy to make and they're so delicious! I love that I can use up whatever vegetables I have on hand.


silver ononogbo
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I've made these pancakes several times now and they're always a crowd-pleaser. They're a great way to use up leftover vegetables and they're also a healthy and filling meal.


M Mfarhan
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These vegetable pancakes were a hit with my family! They were so easy to make and turned out perfectly crispy on the outside and tender on the inside. I added some grated zucchini and carrots to the batter for extra veggies, and they were delicious.