VEGETABLE PASTA SAUCE

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Vegetable Pasta Sauce image

Im always looking for new ways to get my family to eat more veggies, they love this one, very fresh tasting and filling. Could be adapted for the crock pot. Serve over spagetti.

Provided by Calee

Categories     Sauces

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 16

1 (19 ounce) can chickpeas, drained and rinsed
2 (28 ounce) cans plum tomatoes
1 large onion, chopped
4 garlic cloves
1 teaspoon olive oil
1 cup dry red wine
1 tablespoon tomato paste
1/2 lb fresh mushrooms, sliced
1 large zucchini, chopped (I like to slice in rounds, then in half again)
1/2 cup fresh parsley
1/4 cup fresh basil
1/4 cup fresh oregano
1 carrot, grated
1 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon dried hot red chilies

Steps:

  • In large pot saute the onion in olive oil until translucent then add garlic.
  • Run the chickpeas and tomatoes through a blender or food processor until they are finely chopped, but not smooth.
  • Add all the ingredients to the pot, and simmer uncovered for 45 minutes, stirring occasionally.
  • When I don't have fresh I exchange 1/4 cup fresh basil= 4 tsp dried. 1/4 cup fresh oregano = 1 tablespoon dried. 1/2 cup parsley = 2tsp dried.

Sultan Ahmed
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This sauce is perfect for a quick and easy weeknight meal. It comes together in no time and is always a hit with my family.


Adnan Berrady
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I love that this sauce is made with all natural ingredients. I feel good about feeding it to my family.


parbatie toyjoe
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This sauce is a great way to get your kids to eat their vegetables. It's delicious and they won't even know they're eating them.


ozair alam
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I'm always looking for new and healthy pasta sauce recipes. This one is a keeper! It's so easy to make and the flavor is amazing.


Lusanda Mantengu
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This sauce is so easy to make and it's always a hit with my family. I love that I can sneak in some extra vegetables without them even noticing.


Dasrath Mandal
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This sauce is a great way to add some extra vegetables to your diet. I always feel good about eating it.


Kakonge Ronez
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I love the creamy texture of this sauce. It's perfect for a cold winter night.


Joanne Brakewell
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This sauce is so versatile. I've used it on pasta, chicken, and fish. It's always a hit.


Benjamin Lipenga
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I'm not a great cook, but this recipe was easy to follow and the sauce turned out great. I'll definitely be making this again.


3xb
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This sauce is perfect for a quick and easy weeknight meal. It comes together in no time and is always a hit with my family.


Tania Serhiienko
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I love that this sauce is made with all natural ingredients. I feel good about feeding it to my family.


katherine mazuelos
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This sauce is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer and this is a great way to use them up.


abeel baba
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I've made this sauce several times and it's always a hit. It's so easy to make and the flavor is amazing. I love that I can use whatever vegetables I have on hand.


Gary Mckeel
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This recipe is a great way to get your kids to eat their vegetables. The sauce is delicious and the vegetables are disguised so well that they won't even know they're there.


Shane Overbee
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I made this sauce last night and it was a huge hit! My husband and kids loved it. The sauce was so flavorful and creamy. I will definitely be making this again.


Mumuni Shu'aib
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This is my go-to pasta sauce recipe. It's so easy to make and always a hit with my family and friends. I like to add a little bit of red pepper flakes for a spicy kick.


Shan best hum
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I'm not a huge fan of vegetables, but this sauce was surprisingly delicious. The flavors all blended together perfectly and the sauce was the perfect consistency. I'll definitely be making this again!


M Rizwan Bhatti
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This recipe is a lifesaver for busy weeknights! The sauce is packed with flavor and comes together in no time. I love that I can sneak in a serving of vegetables without my kids even noticing.


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