Best 4 Vegetable Pasta Sauce Recipes
Are you in search of a delectable and nutritious vegetable pasta sauce recipe that offers a symphony of flavors and textures? Look no further! This article presents a collection of the finest vegetable pasta sauce recipes that will tantalize your taste buds and make your culinary adventures unforgettable. Whether you prefer a rich and hearty tomato sauce brimming with garden-fresh vegetables or a creamy pesto sauce infused with the vibrant flavors of basil and pine nuts, this article has something for every palate. Get ready to embark on a culinary journey that will transform your pasta dishes into extraordinary creations.
Here are our top 4 tried and tested recipes!
ROASTED VEGETABLE PASTA SAUCE
A delicious, healthier, and simple pasta sauce that everyone will love. A combination of oven-roasted vegetables and cherry tomatoes. This also makes an excellent sauce if added to some fried beef mince. Experiment - it goes well with lots of things!
Provided by Aly D
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine red onions, bell peppers, and cherry tomatoes in a large roasting pan. Add garlic. Drizzle oil over vegetables and stir briefly to coat. Season with salt and pepper.
- Roast vegetables in the preheated oven until tender and starting to blacken at the edges, 30 to 40 minutes.
- Carefully unpeel the roasted garlic and transfer vegetables to a blender. Add canned tomatoes and basil; puree to desired consistency.
Nutrition Facts : Calories 111.9 calories, Carbohydrate 18.2 g, Fat 4 g, Fiber 4.2 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 194.7 mg, Sugar 8 g
VEGETABLE PASTA SAUCE
A cousin of mine in Minnesota was the first one in our family to make this meatless spaghetti sauce. She passed down the recipe to various relatives over the years, and it's become a mainstay in my family. With its veggies and great garlic and herb flavor, you don't miss the meat in this thick sauce.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 12-14 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven, saute the onion, green pepper and celery in oil until vegetables are tender. Add olives and garlic; cook 1 minute longer. , Dissolve bouillon in hot water; add to vegetable mixture. Stir in the tomato sauce, tomatoes, tomato paste, mushrooms, basil, oregano, salt if desired and pepper. , Bring to a boil. Reduce heat; cover and simmer for 1 hour, stirring occasionally. Serve with pasta.
Nutrition Facts : Calories 77 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 631mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
VEGETABLE PASTA SAUCE
Im always looking for new ways to get my family to eat more veggies, they love this one, very fresh tasting and filling. Could be adapted for the crock pot. Serve over spagetti.
Provided by Calee
Categories Sauces
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In large pot saute the onion in olive oil until translucent then add garlic.
- Run the chickpeas and tomatoes through a blender or food processor until they are finely chopped, but not smooth.
- Add all the ingredients to the pot, and simmer uncovered for 45 minutes, stirring occasionally.
- When I don't have fresh I exchange 1/4 cup fresh basil= 4 tsp dried. 1/4 cup fresh oregano = 1 tablespoon dried. 1/2 cup parsley = 2tsp dried.
VEGETABLE PASTA WITH SUN-DRIED TOMATO SAUCE
Sun-dried tomato spread is a blend of sun-dried tomatoes, tomato paste and olive oil. Use it as a spread on toast or as a substitute for tomato paste. You can find it with the packaged sun-dried tomatoes in the produce section of your local grocery store. This colorful salad easily enhances the holiday spread. The bow tie pasta and sauteed veggies are covered in a creamy sun-dried tomato sauce. It's delicious.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine cream and sun-dried tomato spread until blended. In a large skillet, saute peppers, mushrooms and onion in oil until crisp-tender. Reduce heat. Add cream mixture; bring to a gentle boil. Cook and stir for 2 minutes., Stir in the peas, salt and pepper. Drain pasta; add to sauce mixture. Cook for 5 minutes or until heated through. Garnish with parsley and cheese if desired.
Nutrition Facts : Calories 271 calories, Fat 11g fat (4g saturated fat), Cholesterol 26mg cholesterol, Sodium 430mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 5g fiber), Protein 9g protein.
Tips:
- Utilize a variety of vegetables: To create a flavorful and colorful pasta sauce, use a variety of vegetables such as carrots, zucchini, bell peppers, spinach, and mushrooms.
- Roast vegetables for enhanced flavor: Roasting vegetables intensifies their natural sweetness and adds a smoky flavor. Simply toss vegetables with olive oil, salt, and pepper, then roast in a preheated oven until tender.
- Use high-quality tomatoes: Opt for ripe, flavorful tomatoes for the best-tasting sauce. Fresh tomatoes can be used during the summer months, while canned tomatoes are a convenient option during other seasons.
- Add herbs and spices for extra flavor: Experiment with different herbs and spices to create a sauce that suits your taste preferences. Common additions include basil, oregano, thyme, garlic, and red pepper flakes.
- Simmer the sauce for a richer flavor: Allow the sauce to simmer for at least 30 minutes, or even longer for a deeper and more complex flavor. Simmering helps the flavors to meld together and develop.
- Adjust the consistency as needed: If the sauce is too thick, add a little water or vegetable broth to thin it out. If it is too thin, simmer for a longer period of time to reduce it.
- Serve with your favorite pasta: The vegetable pasta sauce can be served with any type of pasta, but some popular options include spaghetti, penne, and rigatoni.
Conclusion:
Creating a delicious and nutritious vegetable pasta sauce is a simple and rewarding process. With careful selection of ingredients and attention to detail, you can easily prepare a sauce that rivals any restaurant-quality option. So, gather your vegetables, herbs, and spices, and embark on a culinary journey that will delight your taste buds and nourish your body. Enjoy the deliciousness of homemade vegetable pasta sauce, and don't forget to experiment with different ingredients and flavors to create your own unique masterpiece.
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