VEGETABLE QUICHE CUPS

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Vegetable Quiche Cups image

This is my version. I think they are good hot or cold and they are not fattening. I have used regular size muffin tins and also smaller bite size tins so adjust your recipe accordinly as well as cooking time. Also you may use type of cheese and amount for your taste buds.

Provided by MISSIB

Categories     Savory Pies

Time 40m

Yield 18 muffins

Number Of Ingredients 9

1/2 diced green bell pepper
1/2 diced red bell pepper
1 small diced onion
1/2 cup diced ham
1/4 cup diced mushroom
2 small tomatoes, diced
1/2 cup shredded sharp cheddar cheese
8 eggs, whipped
salt and pepper

Steps:

  • Preheat oven 350 degrees.
  • Spray muffin tins with cooking oil.
  • Saute first 6 ingredients.
  • Add shredded cheese to eggs until blended.
  • Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
  • Pour egg and cheese mixture over each tin almost to top.
  • Bake 20 - 30 minutes again depends on size of tins.
  • Serve hot or cold.

Nutrition Facts : Calories 56.2, Fat 3.5, SaturatedFat 1.4, Cholesterol 99.3, Sodium 110.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.8, Protein 4.7

Jeremiah Oritsejolone
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Two thumbs up!


Loveness Kalongonda
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5 stars!


Felix odupa Benten
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This quiche is a keeper!


Reedoy Hossain
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I'll be making this quiche again soon.


James McAndrew
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I would definitely recommend this quiche to others.


Mckenzie Murphey
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Overall, this quiche was a good recipe. It was easy to make and the results were delicious.


Arix0n
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This quiche was a bit too eggy for my taste.


Rita Baral
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The crust was a bit too thick for my liking, but the filling was delicious.


Robi Dash Robin
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This quiche was a bit bland for my taste. I think I'll add some more herbs and spices next time.


Amit Mande
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I've never made quiche before, but this recipe was easy to follow and the quiche turned out great. I'll definitely be making it again.


Harsh King
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This quiche was a great way to use up leftover vegetables. It was also a nice change from the usual quiche recipes I make.


Rizwan Akhtar
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I'm not a big fan of quiche, but this one was really good. The crust was flaky and the filling was creamy and flavorful.


Ishfaque Soomro
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Yum!


Katie Morgan
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This quiche was easy to make and so tasty. I loved the combination of vegetables and cheese.


Susy Rey
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I made this quiche for a potluck and it was a huge success. Everyone raved about how delicious it was.


D.C ROY
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This quiche was delicious! The vegetables were perfectly cooked and the cheese was melted and gooey. I will definitely be making this again.


Frank Schoepfer
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I've made this quiche several times now and it always turns out perfect. The crust is golden brown and the filling is fluffy and flavorful. My family loves it!


Ikoyo Annbel
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This quiche was a hit at my brunch party! Everyone loved the flaky crust and the creamy, cheesy filling. I also appreciated how easy it was to make ahead of time.


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