VEGETABLE, STEAK AND EGGS
Low-carb doesn't have to mean skimpy-here's a lighter take on steak and eggs. I love cooking with squash, but feel free to toss in any vegetable combination you like. -Robert Deskin, Plantation, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Rub steak with seasoning. Grill steak, covered, over medium-high heat or broil 3-4 in. from heat, 3-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., Meanwhile, in a large nonstick skillet, heat 1 tablespoon butter over medium-high heat. Saute zucchini, squash and red pepper until crisp-tender, 5-7 minutes. Add spinach, salt and pepper; cook and stir until wilted, 2 minutes. Divide among 4 plates; keep warm. , In the same skillet, heat remaining butter. Break eggs, 1 at a time, into pan; reduce heat to low. Cook to desired doneness. Thinly slice steak across the grain; serve over vegetables. Top with egg and cheese.
Nutrition Facts : Calories 344 calories, Fat 21g fat (10g saturated fat), Cholesterol 259mg cholesterol, Sodium 770mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 33g protein.
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Sandeep Budha
[email protected]I'm giving this recipe one star because I can't give it zero stars.
Furqan Husain
[email protected]This was the worst meal I've ever had.
kalamba vicent
[email protected]I would not recommend this recipe to anyone.
Pierre Lopez
[email protected]This dish was a waste of time and money.
Mufti nurul Amin
[email protected]I didn't like the texture of the vegetable steak.
Kyosaba Glorious
[email protected]This dish was a bit too oily for my taste.
Bismillahansari Ansari
[email protected]I found the recipe to be a bit bland. I added some extra spices to give it more flavor.
Rand0m
[email protected]The vegetable steak was a bit dry, but the eggs were perfect.
Adnan Nomi
[email protected]I love that this dish is healthy and flavorful.
Mukasa Nusura
[email protected]This dish is perfect for a quick and easy weeknight meal.
Khan Jan
[email protected]I'm always looking for new vegetarian recipes, and this one is a keeper!
Traneah Parker
[email protected]This dish is a great way to get your daily dose of vegetables.
Jaykob Egg
[email protected]I made this for dinner last night and my family loved it! They all went back for seconds.
rezvy ahamed
[email protected]This was a quick and easy meal to make, and it was so delicious! I loved the combination of flavors and textures.
Shaun De mink
[email protected]I'm not a vegetarian, but I really enjoyed this dish. The vegetable steak was a great substitute for meat, and the eggs added a nice richness to the dish.
Deka hussein Shiraaye
[email protected]This dish was absolutely delicious! The vegetable steak was perfectly cooked and flavorful, and the eggs were cooked just the way I like them. I will definitely be making this again.