VEGETABLE WILD RICE
A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.
Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
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Conor Mcnamara
[email protected]This recipe is a keeper! I will definitely be making it again.
Anas Qazi
[email protected]This dish is a great source of protein and fiber. It's a healthy and satisfying meal that I can feel good about eating.
black Tiger
[email protected]I love the combination of flavors in this dish. The sweetness of the carrots and peas pairs perfectly with the nuttiness of the wild rice.
Uzoma Love
[email protected]This dish is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, and this is a great way to use them up.
Inuche Henry
[email protected]I'm not usually a fan of wild rice, but this dish changed my mind. It's so delicious and flavorful.
reeta shah
[email protected]This dish is so versatile. I've made it with different vegetables and nuts, and it's always turned out great.
TK 85
[email protected]The vegetables in this dish are so tender and flavorful. I especially love the roasted carrots.
David Asif
[email protected]I love the nutty flavor of the wild rice. It's a great change from regular white rice.
Rj Habib
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Quran jones
[email protected]I made this dish for a potluck, and it was a huge hit. Everyone loved the unique flavor and texture of the wild rice.
James Burgess
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the sweet carrots and peas, and they don't even notice the spinach.
Ishika Thapa
[email protected]I love the versatility of this dish. I've made it with different vegetables and nuts, and it's always turned out great.
Tayyab King
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The end result is a delicious and healthy meal that I can feel good about serving to my family.
Apon Rahman
[email protected]I've made this dish several times now, and it's always a crowd-pleaser. The combination of wild rice, vegetables, and nuts is just perfect.
Mdparvez Chak
[email protected]This wild rice dish was a hit with my family! The vegetables were tender and flavorful, and the rice had a nutty, slightly chewy texture that we all loved. I will definitely be making this again.