VEGETABLES IN SPICED COCONUT MILK

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Vegetables in Spiced Coconut Milk image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 22

2 peeled waxy potatoes
2 peeled carrots
3/4 cups sliced onion
2 fresh green chiles, serrano or Thai, split lengthwise
4 teaspoons coriander
1/2 teaspoon cumin
1/4 teaspoon cayenne
1/8 teaspoon black pepper
1/8 teaspoon turmeric
1/4 teaspoon fennel seeds, finely ground with a mortar and pestle or coffee grinder
1 (1-inch) piece cinnamon
3 whole cloves
1 1/2 teaspoons salt
1 cup cauliflower florets
1/2 cup cut up green beans, 1-inch lengths
1 cup coconut milk
1/2 cup frozen peas
2 tablespoons vegetable oil
1/2 teaspoon mustard seeds
2 dried red chiles
12 to 18 fresh curry leaves
1 1/2 tablespoons finely chopped shallots or onion

Steps:

  • Cut the potatoes and carrots into 1/2-inch cubes. In a large pot combine the potatoes, carrots, onions, green chiles, ginger, ground masala, fennel, cinnamon stick, cloves, salt, and 1 cup water; bring to a boil. Reduce the heat, cover, and simmer until the vegetables are tender, about 10 minutes.
  • Add the cauliflower, beans, and 3/4 cup of the coconut milk, cover, and continue cooking until the cauliflower is tender but not mushy, 5 to 10 minutes.
  • Add the peas and the remaining 1/4 cup coconut milk and when it simmers remove from the heat. Set aside.
  • In a small frying pan, heat the oil over medium high heat. Add the mustard seeds and cover. When the seeds pop, toss in the dried red chilies, curry leaves, and shallots and fry until the shallots brown. Pour the mixture over the vegetables and stir to combine. Taste for salt.

Supportive Prabeen
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This is one of my favorite recipes! It's so easy to make and it always turns out perfectly. I love the combination of vegetables and coconut milk, and the spices give it a really nice flavor.


Joshua Jameson
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This dish is a great example of how simple ingredients can come together to create a delicious and flavorful meal. I highly recommend it to anyone who loves vegetables.


Hamza Liaqat
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I've made this dish several times, and it's always a hit. It's a great way to change up your usual vegetable routine, and it's also a great dish to serve to guests.


Henos Love Louis
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This dish is a great way to get your daily dose of vegetables. It's packed with nutrients, and it's also very flavorful. I highly recommend it.


Play Phone
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I'm a big fan of coconut milk, and this dish is a great way to showcase its flavor. The sauce is creamy and flavorful, and it pairs perfectly with the vegetables.


Areej Ayesha
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This dish is a great way to use up leftover vegetables. I often make it with whatever vegetables I have on hand, and it always turns out delicious.


Star uwu
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I love the fact that this recipe is so versatile. You can use any type of vegetables you like, and you can adjust the amount of spices to suit your own taste.


Ayegal Ayegal
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I'm always looking for new and easy vegetarian recipes, and this one definitely fits the bill. It's quick and easy to make, and it's always a hit with my family and friends.


Ikraan salax Mss Eglan
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce, and they ate all of their vegetables without complaining.


Cuenta
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I'm not a vegetarian, but I really enjoyed this dish. The vegetables were cooked perfectly and the sauce was very flavorful. I would definitely make this again, even for meat-eaters.


Maxine Bugarin
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This was a great recipe! I made it for a party and everyone loved it. The vegetables were cooked perfectly and the sauce was delicious. I would definitely make this again.


CYNTHIA BOAMAH
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I thought this dish was just okay. The vegetables were a bit overcooked and the sauce was a bit bland. I would not make this again.


Naomi Willkenson
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This dish was a bit too spicy for me, but I still enjoyed it. The vegetables were cooked well and the sauce was very flavorful. I would make it again, but I would use less curry powder.


Khan Ali
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I'm not a huge fan of coconut milk, but I really enjoyed this dish. The vegetables were cooked perfectly and the sauce was very flavorful. I would definitely make this again.


MrNitesh Ram
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This is one of my favorite recipes! It's so easy to make and it always turns out perfectly. I love the combination of vegetables and coconut milk, and the spices give it a really nice flavor.


Mr siam Mr siam
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The vegetables were perfectly cooked and the sauce was delicious. I especially loved the hint of spice from the curry powder.


Jessie Jessie
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This dish was a hit with my family! The flavors were amazing and the coconut milk gave it a creamy texture that we all loved. I will definitely be making this again.