VEGETARIAN BOLOGNESE SAUCE (LOW-FAT)

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Vegetarian Bolognese Sauce (Low-Fat) image

Veggie additions are added to an already prepared marinara sauce for a healthy thick rich delicious vegetarian bolognese sauce, the portobello mushroom takes the place of ground beef, all amounts may be doubled --- this sauce tastes even better the next day --- using a good-quality marinara sauce will only improve the flavor :)

Provided by Kittencalrecipezazz

Categories     Sauces

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1 onion, chopped
1 large carrot, peeled and finely diced (about 1/4-inch squares)
1 stalk celery, finely diced
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 large portabella mushroom cap, finely chopped (or use 2 small caps)
2 teaspoons dried oregano (rubbed between fingers to release the flavor)
1/4-1/2 teaspoon crushed red pepper flakes (optional or adjust to suit heat level)
2 tablespoons fresh minced garlic
3/4-1 cup dry red wine
1 (26 ounce) jar prepared fat free marinara sauce
salt & freshly ground black pepper (to taste)

Steps:

  • Heat about 3 tablespoons olive oil in a saucepan over medium-high heat.
  • Add in onion, diced carrots, celery, both bell peppers, chopped portobello mushroom, dried oregano and crushed red pepper flakes; cook stirring for 4-5 minutes.
  • Add in garlic and cook for 2 minutes.
  • Add in wine and prepared marinara sauce, bring to a simmer stirring.
  • Reduce heat to low and simmer uncovered for 35-40 minutes stirring occasionally.
  • Season sauce with salt and fresh ground black pepper to taste.

Nutrition Facts : Calories 52, Fat 0.2, Sodium 17.2, Carbohydrate 6.9, Fiber 1.5, Sugar 2.6, Protein 1.1

Okanlawon Folarin
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This sauce is so easy to make, and it's always a hit with my family. I love that I can customize it to my liking by adding different vegetables or spices.


Sumaiya rabeya
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This sauce is a great way to change up your pasta routine. It's hearty and flavorful, and it's sure to please everyone at the table.


Hanane Kamal
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I'm not a huge fan of mushrooms, but I really enjoyed them in this sauce. They add a nice earthy flavor.


Ayomikun Abudu
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This sauce is a great way to sneak vegetables into your kids' meals. They'll never even know they're eating them!


Amiyna Ramocan
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I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's delicious and healthy, and it's a great way to use up leftover vegetables.


Godwin Comedy
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This sauce is so easy to make, and it's always a hit with my family. I love that I can customize it to my liking by adding different vegetables or spices.


RANA RAN A
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This sauce is a great way to change up your pasta routine. It's hearty and flavorful, and it's sure to please everyone at the table.


Tash Hoffmann
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I'm not a huge fan of mushrooms, but I really enjoyed them in this sauce. They add a nice earthy flavor.


Bob Dunaway
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This sauce is a great way to sneak vegetables into your kids' meals. They'll never even know they're eating them!


Krfanfakhera Aa
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I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's delicious and healthy, and it's a great way to use up leftover vegetables.


Bemnet Mesfin
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This sauce is perfect for meal prep. I make a big batch on the weekend and then use it throughout the week for pasta, pizza, and even lasagna.


Nehpets Nos
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I love the addition of sun-dried tomatoes to this sauce. They add a nice tangy flavor.


Prince UMAIRSLAMAN Prince UMAIRSLAMAN
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This sauce is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family.


Lucky Haque
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I'm not a vegetarian, but I really enjoyed this sauce. It's hearty and flavorful, and it's a great way to change up your pasta routine.


Roscoe Pics4yinz
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This sauce is a great way to get your kids to eat their vegetables. It's packed with hidden veggies and they'll never even know!


Basel A
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I love this recipe! It's so versatile and can be used in so many different ways. I've used it as a pasta sauce, a pizza topping, and even a dip for vegetables.


Joan Quailo
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This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and hearty, and it's perfect served over pasta or zucchini noodles.


Vanja Selimic
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I made this sauce last night and it was amazing! The flavors were so well-balanced and it was so easy to make. I will definitely be making this again.


Kai Feland
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This vegetarian Bolognese sauce is a delicious and healthy alternative to the traditional meat-based sauce. I love that it's packed with vegetables and has a rich, flavorful taste. I served it over spaghetti and it was a hit with my family!