VEGETARIAN FRIED RICE

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Vegetarian Fried Rice image

This is a good basic recipe for a side dish for Chinese BBQ pork. Add or subtract any vegetables of your choice. As a main course, try adding cooked shrimp, chicken, or pork. Always prep and measure all ingredients before you start to cook! Serve with egg drop or wonton soup and an egg roll.

Provided by janice tofuri

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 30m

Yield 6

Number Of Ingredients 14

2 teaspoons peanut oil
1 egg, beaten
1 teaspoon minced fresh ginger root
1 clove garlic, minced
3 tablespoons reduced-sodium teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
¼ teaspoon salt
⅛ teaspoon red pepper flakes
3 cups cold cooked rice
⅔ cup frozen peas, thawed
⅔ cup frozen carrot slices, thawed
⅔ cup frozen chopped broccoli, thawed
¼ cup sliced green onion (green part only)

Steps:

  • Heat oil in a large wok or skillet over medium-high heat. Cook egg in hot wok, stirring continually, until no longer moist, 3 to 5 minutes. Transfer egg to a plate and return wok to heat.
  • Cook ginger and garlic in skillet until fragrant, about 1 minute. Add teriyaki sauce, lime juice, brown sugar, salt, and red pepper flakes to the ginger and garlic; bring to a boil, reduce heat to medium, and continue to cook another 2 minutes.
  • Crumble cold rice into the wok. Stir rice with a wooden spoon, breaking rice into individual grains as it warms; add peas, carrots, broccoli, and green onion. Cook and stir mixture until the vegetables are tender, 7 to 10 minutes. Fold scrambled egg into the rice mixture; cook and stir until egg is reheated, 1 to 2 minutes more.

Nutrition Facts : Calories 163.8 calories, Carbohydrate 29.7 g, Cholesterol 27.3 mg, Fat 2.7 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.6 g, Sodium 786.4 mg, Sugar 4 g

Hd Chindubiz
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This recipe is a bit too time-consuming for a weeknight meal. I would recommend it for a weekend brunch or lunch.


Jayden Agudo
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The rice was a bit too dry for my liking. I would add more oil or water next time.


Rachelle Green
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This fried rice is a bit bland for my taste. I would add more soy sauce or other seasonings next time.


Shahadat Ali
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I'm not a vegetarian, but I really enjoyed this recipe. It's a great way to get more vegetables into my diet.


Teshala Piyumi
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This fried rice is a great way to use up leftover rice and vegetables. It's also a very affordable meal.


Faizan attique
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I love the addition of edamame and corn in this recipe. It gives the fried rice a nice crunch and sweetness.


Arnold Ssaazi
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


STAR NEWS NAIJA
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I tried this recipe last night and it turned out great! The flavors were well-balanced and the rice was cooked perfectly. I will definitely be making this again.


dominic Paul
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This fried rice is delicious and healthy! I love that it's packed with vegetables and that it's not too oily. It's a great meal for a busy weeknight.


Alicia Banton
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I love this recipe! It's a great way to use up leftover rice and vegetables. I also like that it's a one-pot meal, which makes cleanup a breeze.


Amarjit Dhaliwal
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This is the best vegetarian fried rice I've ever had! It's so easy to make and it's packed with flavor. I will definitely be making this again.


FM sonu
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I've made this recipe several times now and it's always a hit with my family. The vegetables are cooked perfectly and the rice is fluffy and flavorful. I highly recommend this recipe!


Anmol Rai
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This vegetarian fried rice recipe is a keeper! It's packed with flavor and has a perfect texture. I especially love the addition of edamame and corn, which give it a nice crunch and sweetness.