VEGETARIAN GRAIN BOWL MEAL PREP RECIPE BY TASTY
Here's what you need: sweet potato, brussels sprouts, yellow bell pepper, red onion, can of chickpeas, olive oil, salt, pepper, paprika, brown rice, carrots, broccoli, red bell pepper, red cabbage, sugar snap peas, olive oil, salt, pepper, garlic powder, onion powder, quinoa, plain greek yogurt, lime juice, fresh cilantro, salt, pepper, soy sauce, pure maple syrup, fresh ginger, garlic, pepper
Provided by Mercedes Sandoval
Categories Lunch
Yield 4 servings
Number Of Ingredients 31
Steps:
- Preheat the oven to 425˚F (220˚C). Line 2 baking sheets with parchment paper.
- On 1 baking sheet, season the vegetables and chickpeas for the Roasted Chickpea & Veggie Brown Rice Bowl with olive oil, salt, pepper, and paprika.
- On the other baking sheet, season the vegetables for the Roasted Veggie Quinoa Bowl with olive oil, salt, pepper, garlic powder, and onion powder.
- Bake for 15 -20 minutes, or until the vegetables are roasted to your liking.
- Fill 2 glass storage bowls with 1 cup cooked brown rice each. Fill 2 more glass storage bowls with 1 cup cooked quinoa each.
- Fill the brown rice bowls with the roasted chickpea and vegetables. Fill the quinoa bowls with the other roasted vegetables.
- Mix the cilantro-lime dressing ingredients and split the dressing between 2 small glass containers. Store in the refrigerator with the roasted vegetable and chickpea bowls for up to 4 days.
- Mix the soy-maple dressing ingredients and split the dressing between 2 small glass containers. Store in the refrigerator with the roasted vegetable quinoa bowls for up to 4 days.
- To serve, remove the containers with the dressing and heat the bowls in the microwave for 1 minute. Pour the dressing on top and mix everything together.
- Enjoy!
Nutrition Facts : Calories 1240 calories, Carbohydrate 218 grams, Fat 25 grams, Fiber 28 grams, Protein 39 grams, Sugar 28 grams
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Jennifer Bacelieri
[email protected]This grain bowl is a great way to start your day. It's filling and nutritious, and it will keep you going all morning long.
Luke Krueger
[email protected]I'm not a vegetarian, but I'm always looking for ways to eat less meat. This grain bowl is a great option. It's packed with protein and fiber, and it's really delicious.
Raheel Khan
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and black beans.
fun business
[email protected]I'm always looking for new vegetarian recipes, and this grain bowl definitely fits the bill. It's delicious, healthy, and easy to make.
davor hd
[email protected]This grain bowl is a great way to use up leftover vegetables. I had some roasted broccoli and Brussels sprouts, and they were perfect in this dish.
Ali Aafaq Malik
[email protected]I love the variety of textures in this grain bowl. The roasted sweet potatoes are crispy, the black beans are soft, and the quinoa is chewy.
Gaming with Lalon Mia
[email protected]This grain bowl is a great meal prep option. It's easy to make ahead of time, and it reheats well.
Malvin Nyokabi
[email protected]I'm not a huge fan of sweet potatoes, but I loved them in this grain bowl! They were roasted to perfection.
Trust Trusburn
[email protected]This grain bowl is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
Matt Reynolds
[email protected]I love this grain bowl! It's so flavorful and versatile. I've made it with different grains and vegetables, and it's always delicious.
Sanjaya Pariyar
[email protected]This recipe was a lifesaver! I was short on time, and this dish came together in no time. It was also very affordable, which is a plus.
Madhury Loniya
[email protected]This grain bowl was delicious! The only thing I would change is to add more vegetables. Next time, I'll add some roasted broccoli or Brussels sprouts.
Salim Hossain
[email protected]I'm not a vegetarian, but I really enjoyed this grain bowl! The flavors were well-balanced, and the dish was very satisfying. I'll definitely be making it again.
Faisal Akbar
[email protected]This grain bowl was so easy to make, and it was packed with flavor! I loved the combination of sweet potatoes, black beans, and quinoa. This is definitely going to be a new staple in my meal rotation.
Farhan Iqbal
[email protected]This recipe was a bit too spicy for my taste, but other than that, it was delicious! I'll definitely be making it again, but I'll use less chili powder next time.
Huma Khan
[email protected]I made this grain bowl for meal prep, and it was perfect! The flavors held up well in the fridge, and it was easy to reheat. I also loved the variety of textures in the dish.
Rajiv Mainali
[email protected]This vegetarian grain bowl was a hit with my family! The flavors were amazing, and the dish was so colorful and inviting. I especially loved the roasted sweet potatoes. Yum!