VEGETARIAN GUMBO RECIPE BY TASTY

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Vegetarian Gumbo Recipe by Tasty image

Here's what you need: olive oil, yellow onion, cremini mushroom, garlic, low sodium soy sauce, dried thyme, smoked paprika, dried oregano, cayenne pepper, vegan worcestershire sauce, liquid smoke, salt, pepper, cannellini bean, bread crumbs, vital wheat gluten, vegetable broth, all purpose flour, celery, okra, green bell pepper, tomato, red kidney bean, brown rice, fresh parsley

Provided by Rachel Gaewski

Categories     Dinner

Yield 5 servings

Number Of Ingredients 25

6 tablespoons olive oil, divided
1 cup yellow onion, diced and divided
10 oz cremini mushroom, finely chopped
6 cloves garlic, minced and divided
2 tablespoons low sodium soy sauce
2 teaspoons dried thyme, divided
2 teaspoons smoked paprika, divided
1 teaspoon dried oregano, divided
½ teaspoon cayenne pepper, divided
3 teaspoons vegan worcestershire sauce, divided
1 teaspoon liquid smoke, divided
½ teaspoon salt, plus more to taste, divided
¾ teaspoon pepper, divided
15 oz cannellini bean, 1 can, drained and rinsed
¾ cup bread crumbs
⅓ cup vital wheat gluten, or bread crumbs
3 ½ cups vegetable broth, plus 2 tablespoons, divided
3 tablespoons all purpose flour
1 stalk celery, diced
2 cups okra, sliced into 1/2-in (1 cm) rounds
1 green bell pepper, seeded and diced
1 ½ cups tomato, crushed
15 oz red kidney bean, 1 can, drained and rinsed
brown rice, cooked, for serving
fresh parsley, chopped, for serving

Steps:

  • In a large pot, heat 1 tablespoon of olive oil over medium heat. Once the oil begins to shimmer, add ½ cup (75g) diced onion and cook for 3-4 minutes, until semi-translucent.
  • Add the mushrooms and cook for 5 minutes, until most of the juices have evaporated.
  • Add 2 cloves of minced garlic, the soy sauce, 1 teaspoon thyme, 1 teaspoon paprika, ½ teaspoon oregano, ¼ teaspoon cayenne, 2 teaspoons vegan Worcestershire sauce, ½ teaspoon liquid smoke, ½ teaspoon salt, and ¼ teaspoon pepper and cook for another 4-5 minutes, until all of the liquid has evaporated and the spices are fragrant.
  • Add the cannellini beans to a medium bowl and mash until mostly smooth (a few lumps are okay). Then, add the mushroom mixture, bread crumbs, vital wheat gluten, and 2 tablespoons vegetable broth and mix well until combined. Use your hands to knead the mixture until cohesive, then begin to roll about a tablespoon at a time of the mixture into "meatballs".
  • In the same large pot, heat 3 tablespoons of olive oil over medium heat. Once the oil begins to shimmer, add the meatballs and cook for about 5 minutes on each side, until golden brown. Remove the meatballs from the pot and set aside.
  • Add the remaining 2 tablespoons of olive oil to the pot, along with the flour. Stir the roux continuously with a wooden spoon for about 3-4 minutes, until the consistency resembles wet sand.
  • Add the remaining ½ cup (75g) diced onion, the celery, and the okra to the pot and cook for 4-5 minutes, until the onion is semi-translucent.
  • Add the remaining 4 cloves of minced garlic and the green bell pepper and cook for another 3-4 minutes, until the garlic is fragrant.
  • Add the remaining teaspoon of vegan Worcestershire sauce, ½ teaspoon liquid smoke, 1 teaspoon thyme, ½ teaspoon oregano, 1 teaspoon paprika, ¼ teaspoon cayenne, and ½ teaspoon pepper and cook for 4 more minutes, until the spices are fragrant.
  • Add the crushed tomatoes and stir until combined. Then, add the red beans and add the remaining 3½ cups (840ml) vegetable broth and stir until well combined. Simmer on low heat for 30 minutes, stirring from time to time, until the gumbo has thickened.
  • Season with salt to taste. Then, add the meatballs and stir to incorporate.
  • Serve over rice and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 1090 calories, Carbohydrate 113 grams, Fat 76 grams, Fiber 17 grams, Protein 31 grams, Sugar 16 grams

Surya Gamer
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I'm not a vegetarian, but I'm always looking for new and exciting recipes. This gumbo looks like it would be a great addition to my repertoire.


Shahzad
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This recipe is a great way to use up leftover vegetables.


Md.Rabbina Hasan
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I can't wait to try this recipe! It looks so delicious.


WIZZARD 99
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This gumbo is a must-try for any vegetarian or vegan. It's packed with flavor and the vegetables are cooked to perfection.


Rahman vines
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I love this recipe! It's so easy to make and it always turns out delicious.


Ihab Ali
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This vegetarian gumbo is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


Samita Khadka
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I followed the recipe exactly and the gumbo turned out great! The only thing I would change is to add a little more spice.


Cassandra Silver
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This gumbo was delicious! The instructions were easy to follow and the ingredients were easy to find. I would definitely recommend this recipe to others.


lisa snyder
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I'm not usually a fan of vegetarian gumbo, but this recipe changed my mind. The broth was flavorful and the vegetables were tender. I will definitely be making this again.


Shyrooz Raza
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This vegetarian gumbo was a hit at our dinner party! The flavors were rich and complex, and the vegetables were cooked perfectly. I especially liked the addition of okra, which gave the gumbo a nice slimy texture.