VEGETARIAN INDONESIAN CURRIED BEAN STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian Indonesian Curried Bean Stew image

Flavorful, filling, healthy and delicious, this is more colorful and interesting than basic beans and rice...kidneys, black beans, garbanzos, spices and a dollop of peanut butter make this dish awesome, and it's easy to make! Seems a bit thicker than a stew to me. Oh, and my toddler loves it!

Provided by chelseliz

Categories     Curries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups rice
1 tablespoon olive oil
1 large red onion
1 large green bell pepper
2 teaspoons bottled minced garlic
1 (15 ounce) can dark red kidney beans
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can black beans
1 (15 ounce) can chickpeas (garbanzo beans)
3 tablespoons peanut butter
1 tablespoon curry powder
1 teaspoon ground cumin
1 tablespoon ground ginger

Steps:

  • Cook the rice according to package directions.
  • While the rice cooks, begin heating the oil over medium heat in an extra-deep, non-stick skillet.
  • Peel and coarsely chop the onion, adding it to the skillet as you chop.
  • Cook the onion, stirring from time to time, while you rinse and seed the bell pepper, and cut it into bite-sized pieces. Add them to the skillet.
  • Add the garlic.
  • Cook one minute, stirring frequently.
  • Add the kidney beans with their juices to the skillet.
  • Add the tomatoes with their juices.
  • Stir well, and continue to cook over medium heat.
  • Pour the black beans and garbanzos into a colander, rinse them under tap water and set aside to drain.
  • Add the peanut butter, curry powder, cumin and ginger to the skillet. Stir thoroughly (but gently so as to not break up the beans), making sure the peanut butter is well blended.
  • Add the rinsed and drained black beans and garbanzos to the skillet and stir again thoroughly.
  • Reduce the heat to low, and simmer uncovered until the rice is done.
  • Serve the stew over hot steamed rice.

Sports Takkk
[email protected]

This dish was a bit too spicy for my taste, but I still enjoyed it. The beans were tender and the sauce was flavorful. I would make it again, but I would use less chili powder.


Wetchnaidine Exantus
[email protected]

This recipe is a keeper! The stew was so easy to make, and it turned out so delicious. The curry flavor was perfect, and the beans were cooked perfectly. I served it over rice, and it was a hit with my family. I'll definitely be making this again.


raja dawood
[email protected]

I made this stew for a potluck, and it was a huge hit! Everyone loved the rich flavor and the tender beans. I'll definitely be making this again.


Abdulwaheed Badsha
[email protected]

This dish was a pleasant surprise! I'm not usually a fan of vegetarian dishes, but this one was really good. The beans were cooked perfectly and the sauce was flavorful. I would definitely make this again.


Uzzal Sd
[email protected]

I'm giving this recipe 3 stars. It was easy to make and the flavors were good, but the beans were a bit mushy. I would probably try a different recipe next time.


Gilberto Rogel
[email protected]

This recipe was a disaster! The beans were undercooked and the sauce was too thick. I would not recommend this recipe to anyone.


Mohammed Khalid Mohammed Khalid
[email protected]

I thought this dish was just okay. The flavors were a bit bland for my taste. I would probably not make this again.


Kiran Ramiah
[email protected]

This dish was a bit too spicy for my taste, but I still enjoyed it. The beans were tender and the sauce was flavorful. I would make it again, but I would use less chili powder.


Madison Vellon
[email protected]

I'm not a vegetarian, but I really enjoyed this stew. The flavors were complex and well-balanced, and the beans were hearty and filling. I would definitely make this again.


Shahwez Samoon
[email protected]

This recipe is a keeper! The stew was so easy to make, and it turned out so delicious. The curry flavor was perfect, and the beans were cooked perfectly. I served it over rice, and it was a hit with my family. I'll definitely be making this again.


Dildar Parweez
[email protected]

I made this stew for a potluck, and it was a huge hit! Everyone loved the rich flavor and the tender beans. I'll definitely be making this again.


Galaxy
[email protected]

This stew was so flavorful and comforting. The curry spices were perfectly balanced, and the beans were cooked to perfection. I served it over rice, and it was the perfect meal for a cold winter day.


Ahimbisibwe Godfrey
[email protected]

I love this recipe! It's so easy to make and always turns out delicious. I usually add a few extra vegetables, like carrots and potatoes, and sometimes I use tofu instead of beans. It's a great dish for a weeknight meal or for entertaining guests.


Inwar Khan
[email protected]

This recipe is a keeper! The stew was so easy to make, and it turned out so delicious. The curry flavor was perfect, and the beans were cooked perfectly. I served it over rice, and it was a hit with my family. I'll definitely be making this again.


Vinitha Kumari
[email protected]

I made this stew for a potluck, and it was a huge hit! Everyone loved the rich flavor and the tender beans. I'll definitely be making this again.


BMGBarion Smiley
[email protected]

This stew was so flavorful and comforting. The curry spices were perfectly balanced, and the beans were cooked to perfection. I served it over rice, and it was the perfect meal for a cold winter day.


noobie
[email protected]

I love this recipe! It's so easy to make and always turns out delicious. I usually add a few extra vegetables, like carrots and potatoes, and sometimes I use tofu instead of beans. It's a great dish for a weeknight meal or for entertaining guests.


Wiseman Madzivire
[email protected]

This dish was easy to make and turned out great! I used a variety of beans, including black beans, kidney beans, and chickpeas, and they all cooked evenly in the sauce. The curry flavor was perfect, and the stew was nice and thick. I served it over r


Ahmed Byser
[email protected]

I'm not usually a fan of vegetarian dishes, but this one was really good. The curry was flavorful and the beans were hearty and filling. I would definitely make this again.


Rebecca Dim
[email protected]

This vegetarian Indonesian curried bean stew was absolutely delicious! The flavors were complex and well-balanced, the beans were tender and creamy, and the sauce was rich and flavorful. I served it over rice, and it was the perfect comfort food on a


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #beans     #kid-friendly     #low-fat     #vegan     #vegetarian     #stews     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #black-beans     #chick-peas-garbanzos     #healthy-2     #low-in-something