VEGETARIAN LENTIL STEW

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Vegetarian Lentil Stew image

Categories     Bean     Ginger     Stew     Low Fat     Vegetarian     Low/No Sugar     Wheat/Gluten-Free     Lentil     Zucchini     Vegan     Bon Appétit

Yield Serves 6

Number Of Ingredients 11

1 tablespoon vegetable oil
1 large onion, chopped
4 large garlic cloves, chopped
1 tablespoon minced peeled fresh ginger
1 tablespoon cumin seeds, chopped, or 2 tablespoons ground cumin
1 teaspoon mustard seeds or 1/2 teaspoon dry mustard
1 pound lentils
6 cups water
6 plum tomatoes, chopped
3 zucchini, cut into 1-inch rounds
Chopped fresh cilantro

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onion, garlic and ginger and sauté until tender, about 10 minutes. Mix in cumin and mustard and stir 2 minutes. Add next 4 ingredients; bring to boil. Reduce heat to medium-low and simmer until lentils are tender, about 45 minutes or less (Can be prepared 3 days ahead. Cover and refrigerate. Bring to simmer over medium heat, adding more water as necessary to thin to desired consistency, before serving.)Top with cilantro.

Nakajugo Angel
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This stew is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


Jamek Palmer
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I'm always looking for new vegetarian recipes, and this stew is definitely a keeper. It's easy to make, delicious, and packed with nutrients.


Emon Sk Hossain
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This stew is perfect for a cold winter day. It's hearty and filling, and the spices warm you up from the inside out.


Srms Sherien
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I love that this stew is made with all healthy ingredients. It's a great way to get a healthy meal on the table without a lot of effort.


Krishna Kushmi
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This stew is a great way to use up leftover lentils. It's also a great way to get your kids to eat their vegetables.


Raheem Zada
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I would definitely make this stew again. It's a great weeknight meal that's easy to make and healthy.


Umukoro Prevail
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Overall, I thought the stew was good, but it could have been better with a few adjustments.


aminu youngboy
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I found the stew to be a bit too salty. I would use less salt next time.


Damaris Lopez
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The stew was a bit too thick for my taste. I would add more broth next time.


Sk sahajalal
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The stew was a bit bland for my taste. I would add more spices next time.


Birungi Grace
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This stew was a bit too spicy for me, but I still enjoyed it. I would recommend using less chili powder next time.


Camila Evalina
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I'm not a vegetarian, but I really enjoyed this stew. It was hearty and flavorful, and the lentils were cooked perfectly.


Judth Mwendalubi
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This stew is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.


Alex Zylstra
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I love this stew! It's so easy to make and it's always a hit with my family.


Songezo Ndabeni
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This stew was delicious! I made it for a potluck and it was a huge hit. Everyone loved it.


Daniel Nita
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I've made this stew several times now and it's always a winner. It's hearty, flavorful, and easy to make. I highly recommend it!


Khawar Moaiz
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This stew was easy to make and packed with flavor. I loved the combination of lentils, sweet potatoes, and spinach. It's definitely a keeper!


Kelvin Nunoo
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I'm not a vegetarian, but this stew was so good, I didn't miss the meat at all. The lentils were hearty and filling, and the vegetables were cooked to perfection.


Carter Norgan
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This lentil stew was a hit with my family! The lentils were cooked perfectly and the flavors were delicious. I especially loved the addition of the sweet potatoes and spinach.


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