VEGETARIAN MAFE (AFRICAN STEW)
Make and share this Vegetarian Mafe (African Stew) recipe from Food.com.
Provided by Outta Here
Categories Stew
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in Dutch oven or heavy soup pot over medium-high heat.
- Add the onions and cook until beginning to brown.
- Add vegetables one at a time, sauteing each one for a minute or two before adding the next.
- Stir in tomato sauce and about one cup of water (depending on thickness of stew you desire). Reduce heat & simmer until all the vegetables are tender (15-30 minutes).
- Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes.
- Serve over cooked, hot rice (optional).
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Theresa Sarpong
[email protected]I'm not a fan of peanut butter, but I really enjoyed this stew. The peanut butter flavor was subtle and not overpowering.
Unik Thami
[email protected]This stew is a great way to use up leftover vegetables.
MR GAMIN AKASH
[email protected]I love how easy this recipe is to make. It's perfect for a busy weeknight meal.
Mujahid Nizami
[email protected]This stew is a great way to warm up on a cold winter day.
khan 12
[email protected]I made this stew for a party and it was a huge hit! Everyone loved the unique flavor and the fact that it was a vegetarian dish.
Mulki Mohamed
[email protected]This stew was a bit too watery for my liking. I think I would add less broth next time.
Alshrya Rokon
[email protected]I really enjoyed the creamy peanut sauce in this stew. It was so rich and flavorful.
Pramila Shrestha
[email protected]This stew was a bit too sour for my taste. I think I would reduce the amount of lemon juice next time.
Muhammad Johannes
[email protected]I love how this stew is packed with vegetables. It's a great way to get a healthy dose of nutrients.
Amna Shoaib
[email protected]This recipe was a bit too complicated for my liking. I prefer simpler recipes with fewer ingredients.
Renald Lindor
[email protected]I'm not a vegetarian, but I really enjoyed this stew. It was so flavorful and satisfying.
Umair Abbasi
[email protected]I made this stew in my slow cooker and it was perfect for a busy weeknight meal. I just threw everything in the pot in the morning and dinner was ready when I got home.
Daniel Comer
[email protected]This stew was a great way to use up some leftover vegetables. I added some sweet potatoes and kale and it turned out great!
Monster Hacker
[email protected]I thought this recipe was just okay. The flavor was a bit bland for my liking.
Sunny Shaikh
[email protected]This stew was a bit too spicy for my taste, but I was able to adjust the amount of cayenne pepper to make it more mild.
Chase Anderson
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised! The flavors were amazing and the stew was so creamy and comforting.
Mdkioum Shakir
[email protected]This recipe was easy to follow and the end result was delicious! I will definitely be making this again.
Angel Fuabana
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the unique flavor and the fact that it was a healthy and hearty meal.
Asanijul Isalm
[email protected]Wow, this was one of the best vegetarian stews I've ever had! I loved the creamy peanut sauce and the tender veggies.
Russ
[email protected]This vegetarian mafe was incredibly flavorful and satisfying! The combination of spices and vegetables created a rich and complex stew that was perfect for a cozy dinner.