VEGETARIAN QUESADILLAS
These are delicious and very filling! The small amount of cheese really goes a long way - they taste cheesy but aren't oozing and loaded with fat. They also contain lots of fiber. For a very nutritious and yummy meal, I eat half of one, a salad with avocado, and an orange.
Provided by maggiecain
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.
- Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.
- Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.
Nutrition Facts : Calories 361.4 calories, Carbohydrate 75.8 g, Cholesterol 3 mg, Fat 5.6 g, Fiber 12.3 g, Protein 18.5 g, SaturatedFat 1.2 g, Sodium 1427.5 mg, Sugar 5.7 g
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Hero Boy4578
[email protected]I've been making these quesadillas for years and they're always a hit. They're a great way to use up leftover vegetables and they're always delicious.
Kazi Ragib
[email protected]These quesadillas are the perfect party food. They're easy to make ahead of time and they're always a crowd-pleaser.
ihtasham haq
[email protected]I'm not a vegetarian, but I still love these quesadillas. They're a great way to get a healthy meal on the table quickly and easily.
Cassi Ott (Cass)
[email protected]These quesadillas are so delicious and satisfying. I love the combination of flavors and textures.
Rosemary Okafor
[email protected]I made these quesadillas for a potluck and they were gone in minutes. Everyone loved them!
Brooke Putman
[email protected]These quesadillas are a great way to get your kids to eat their vegetables.
Janai Stoudmire
[email protected]I've made these quesadillas several times now and they're always a hit. They're a great way to use up leftover vegetables.
Bonco Drank
[email protected]These quesadillas are the perfect comfort food. They're cheesy, gooey, and packed with flavor.
Victor Chinaza
[email protected]I love that these quesadillas are so versatile. You can use any type of vegetables or cheese that you like.
Katumwa Caleb
[email protected]These quesadillas are so easy to make, even my kids can help. They're a great way to get them involved in the kitchen.
Umesh Baral
[email protected]I've tried many vegetarian quesadilla recipes, but this one is by far the best. The flavors are amazing and the quesadillas are so cheesy and gooey.
*M*E*L*A*N*I*E*
*m*e*l*a*n*i*e*@gmail.comI made these quesadillas for a party and they were a huge success. Everyone loved them!
Jackie Linville - Morgan
[email protected]These quesadillas are the perfect weeknight meal. They're quick and easy to make, and they're always a crowd-pleaser.
John Chaz Maiya
[email protected]I'm not a vegetarian, but I still enjoyed these quesadillas. They're a great way to get your daily dose of vegetables.
Rowland Candy
[email protected]These quesadillas were a hit with my family! They're so easy to make and packed with flavor. I especially loved the combination of the black beans, corn, and peppers.