VEGETARIAN RED BEAN STEW

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Vegetarian Red Bean Stew image

Provided by Food Network

Categories     main-dish

Yield 4 to 6 servings

Number Of Ingredients 21

2 cups dried red beans, washed and picked over
2 quarts water
1/3 cup olive oil
1 1/2 medium white onions, diced
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
4 garlic cloves, crushed
2 Ancho chiles, wiped clean, stemmed, seeded and lightly toasted
2 medium parsnips, peeled, cut into 1/2-inch chunks
2 medium carrots, peeled, cut into 1/2-inch chunks
2 celery ribs, peeled, cut into 1/2-inch chunks
1 medium zucchini, trimmed, cut into 1/2-inch chunks
1 medium yellow squash, trimmed and cut into 1/2-inch chunks
Ancho Chili Salsa, recipe follows, for garnish
4 medium Ancho chiles, wiped clean stemmed and seeded
1 cup freshly squeezed orange juice
2 tablespoons freshly squeezed grapefruit juice
2 teaspoons salt
1 tablespoon freshly squeezed lime juice
1/2 teaspoon freshly ground black pepper
2 tablespoons olive oil (optional)

Steps:

  • Place the beans and water in a saucepan and bring to a boil. Cover, reduce to a simmer and cook until the small beans are creamy, not powdery, 45 to 60 minutes. Remove from the heat.
  • Heat the olive oil in a large stockpot or Dutch oven over medium heat. Cook the onions with 1 teaspoon of the salt and the black pepper until golden, 10 to 15 minutes. Add the garlic, reduce the heat and cook, stirring frequently, until the aroma is released.
  • Pour the red beans with their liquid into the stockpot, along with the toasted Anchos, parsnips and carrots. Turn the heat up to medium and cook at a low boil for 10 minutes. Add the remaining vegetables and 1 teaspoon salt. Simmer until all the vegetables are soft, about 15 minutes longer. Remove and discard any chile skin that floats to the top. Ladle into large bowls and serve hot with a dollop of Ancho salsa.
  • Toast the chiles directly over a medium gas flame or in a cast-iron skillet until soft and brown, turning frequently to avoid scorching. Slice the chiles into 1-inch strips, then into a very fine julienne. Combine all of the ingredients in a bowl, mix well and let sit at least 30 minutes or as long as 2 hours before serving. Ancho salsa keeps a few days in the refrigerator.

Hott Neeky
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This stew is my new favorite comfort food. It's so easy to make and it's always a hit with my family. I love the rich, flavorful sauce and the tender beans. I usually serve it with a side of cornbread or rice.


noman prankster
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I'm not sure what went wrong with my stew, but it turned out really watery. I followed the recipe exactly, but the beans never seemed to thicken up. I ended up adding a bunch of cornstarch to try to thicken it, but it didn't really help.


Mubarok Hossan
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This stew was amazing! The flavors were perfect and the beans were cooked perfectly. I will definitely be making this again.


Susil Kumara
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I'm a big fan of red beans and rice, so I was excited to try this recipe. I was a bit disappointed, though. The stew was bland and the beans were a bit tough. I think I'll stick to my regular red beans and rice recipe.


GREGORY WILSON
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This stew was a great way to use up some leftover red beans. It was easy to make and very tasty. I would definitely make it again.


JJerez Deannax347
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Delicious! I made this stew last night and it was a hit with my family. The beans were tender and the sauce was flavorful. I served it with a side of rice and it was perfect.


Wilson Nosakhare
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This stew was just okay. The flavors were a bit too muted for my taste. I think it could have used more garlic and ginger.


SIBONGILE buthelezi
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I've made this stew several times now and it's always a hit. It's easy to make and the flavors are amazing. I love that it's a vegetarian dish that's still packed with protein.


Sempenyane Nzelwane
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This recipe was a lifesaver! I had a bunch of leftover red beans and didn't know what to do with them. I found this recipe online and it was perfect. The stew was easy to make and turned out delicious. I'll definitely be making this again.


Lil T
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This stew was a bit bland for my taste. I think it could have used more spices or herbs. I also found the beans to be a bit too firm. Overall, I was disappointed with this recipe.


Manim Hasan
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I'm not a vegetarian, but I really enjoyed this stew. It was hearty and flavorful, and the beans were very tender. I would definitely make this again, even for meat-eaters.


Md Jafar
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This recipe was easy to follow and the end result was delicious! I used canned beans to save time, and the stew still turned out great. I served it with a side of cornbread and it was a hit with my family.


Camila Barrios
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This vegetarian red bean stew was a delight! The flavors were rich and complex, and the beans were perfectly cooked. I especially loved the addition of the sweet potatoes and kale, which added a nice sweetness and texture to the dish. I'll definitely