VEGETARIAN TVP TACOS
Like tacos but don't eat meat... Well, then have I got a recipe for you. These are TVP (Textured Vegetable Protein) tacos, that most people can't distinguish from beef tacos. I mean it... these taste awesome. So, you ready... let's get into the kitchen.
Provided by Andy Anderson !
Categories Other Main Dishes
Time 30m
Number Of Ingredients 8
Steps:
- 1. Gather your ingredients
- 2. Place dry TVP into a medium bowl.
- 3. Chef's Note: Texture vegetable protein, TVP for short, is a high-fiber, high-protein meat substitute made from soy flour and available in a variety of flavored and unflavored varieties, as well as different sizes, from large chunks to small flakes. Most grocery stores sell TVP.
- 4. Mix the tamari sauce with 1 cup of boiling water.
- 5. Pour the tamari/water mixture over the TVP and stir well. Set aside for 10 minutes.
- 6. In a sauté pan, heat olive oil over medium heat until hot, but not smoking.
- 7. Add onion and sauté until onion is well cooked, but not browned, about 5 to 6 minutes.
- 8. Add the garlic and stir in until fragrant, about 45 seconds.
- 9. Add TVP to pan and mix with the onion.
- 10. Add taco seasoning, and the tomato paste.
- 11. Mix to combine thoroughly.
- 12. Add additional olive oil to keep the mixture moist.
- 13. Take off heat, add to taco shells, and dress up.
- 14. Chef's Note: Taco shells, shredded lettuce, cheese, sour cream ... it's up to you.
- 15. Chef's Tip: Add to that some of your favorite salsa. Enjoy
- 16. Keep the faith, and keep cooking.
- 17. If you enjoyed this recipe, and would like to be notified when I post more yummy food, just click here to follow me: https://www.justapinch.com/my/favorites/add/id/747894
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Aribella Atilano
[email protected]I'm new to cooking with TVP, but these tacos were a great place to start. They were easy to make and turned out delicious.
arosh arosh
[email protected]These tacos were a great way to get my kids to eat their vegetables. They loved the fun shapes of the TVP.
edgar rodas
[email protected]I made these tacos for a Taco Tuesday party and they were a huge hit! Everyone loved the unique flavor of the TVP.
Jose Galicia
[email protected]These tacos were a bit too spicy for me, but my husband loved them. I'll be sure to reduce the amount of chipotle sauce next time.
Nashdora Blaye
[email protected]I'm always looking for new vegetarian recipes, and these tacos fit the bill perfectly. They were delicious and easy to make.
Rayyan Sayed
[email protected]These tacos were a great way to use up some leftover TVP. They were quick and easy to make, and they tasted great.
Claudia Veach
[email protected]I'm not a vegetarian, but I really enjoyed these tacos. They were so flavorful and satisfying.
M Madni Chughtai
[email protected]These tacos were delicious! I made them for a party and everyone loved them.
Dip Chowdhury
[email protected]The TVP in these tacos was a bit dry. I think I'll try soaking it in water before cooking it next time.
JOSHUA OGUNGBENRO
[email protected]These tacos were a bit bland for my taste. I think I'll add some more spices next time.
Felix Adjaino
[email protected]I love that this recipe is so versatile. I added some black beans and corn to my tacos, and they were even better.
Alex Murage
[email protected]These tacos were easy to make and turned out great! I used a store-bought taco seasoning packet instead of making my own, and they still tasted delicious.
Da Fuq
[email protected]I'm not usually a fan of TVP, but these tacos changed my mind. The TVP was so flavorful and moist, and the tacos were packed with veggies. I'll definitely be making these again.
NE Mockros
[email protected]These TVP tacos were a hit with my family! The texture of the TVP was spot-on, and the flavors were amazing. I especially loved the smoky chipotle sauce. Definitely a keeper recipe.