VEGGIE BURGERS WITH TAHINI MAYONNAISE
These bean-and-bulgur patties with scallion and carrot include breadcrumbs and egg to help hold their shape. Place on a whole-wheat English muffin with some sesame-flavored mayo, and your meal is made.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h
Number Of Ingredients 13
Steps:
- In a medium bowl, mix bulgur with 1/4 teaspoon coarse salt and 1 cup boiling water. Cover bowl, and let sit until bulgur is tender (but still slightly chewy), about 30 minutes. Drain in a fine-mesh sieve, pressing to remove liquid.
- Place beans in a medium bowl; mash with a potato masher until a coarse paste forms. Add breadcrumbs, scallions, egg, carrot, cayenne, tahini, and bulgur. Season with salt and pepper, and mix to combine. Form mixture into 4 patties, each about 1 inch thick.
- In a large skillet, heat oil over medium-low. Cook patties until browned and firm, 5 to 8 minutes per side. Serve on English muffins with tahini mayonnaise and lettuce.
Nutrition Facts : Calories 535 g, Fat 30 g, Fiber 11 g, Protein 14 g
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Zmaryalai Zaland
[email protected]These veggie burgers are falling apart. They're not holding together well.
Mohammad Jony
[email protected]These veggie burgers are too dry. They need more moisture.
Syedanas Gillani
[email protected]The tahini mayonnaise is too overpowering. It drowns out the flavor of the vegetables.
Blessing Ubong
[email protected]These veggie burgers are a bit bland. They need more seasoning.
Mdrashed Khan
[email protected]These veggie burgers are a great way to use up leftover vegetables. They're also a healthy and delicious alternative to traditional beef burgers.
Siyethaba Masinga
[email protected]I'm not a huge fan of veggie burgers, but these were actually really good. They were flavorful and juicy, and the tahini mayonnaise was a nice touch.
Dean Riley
[email protected]These veggie burgers are a great meatless option. They're packed with flavor and the tahini mayonnaise adds a creamy, tangy touch.
Lilly Kimpton
[email protected]These veggie burgers are delicious and healthy. They're a great way to get your daily dose of vegetables.
artin mohammadi
[email protected]I love these veggie burgers! They're so easy to make and they're always a hit with my family and friends. The tahini mayonnaise is the perfect finishing touch.
WETAKA NASURU
[email protected]These veggie burgers are amazing! They're so flavorful and juicy. The tahini mayonnaise is a great addition and really brings out the flavors of the vegetables.
Manju Mandal
[email protected]I've made these veggie burgers several times now and they're always a hit. They're so easy to make and they're always delicious. The tahini mayonnaise is the perfect finishing touch.
Raik Blackmon
[email protected]These veggie burgers are a great way to get your kids to eat their vegetables. They're delicious and they're packed with nutrients. The tahini mayonnaise is a healthy and tasty way to add some extra flavor.
Sabiha Amir
[email protected]I'm not a vegetarian, but I really enjoyed these veggie burgers. They're hearty and flavorful, and the tahini mayonnaise adds a nice touch of creaminess. I'll definitely be making these again.
RickG06
[email protected]These veggie burgers are so easy to make and they're so delicious! I love the combination of flavors and textures. The tahini mayonnaise is the perfect finishing touch.
Stephanie Bohr
[email protected]I made these veggie burgers for a cookout and they were a hit! Everyone loved them, even the meat-eaters. The tahini mayonnaise is a great addition and really brings the flavors together.
Musa Bello Hamidu
[email protected]These veggie burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with flavor and the tahini mayonnaise adds a creamy, tangy touch. I will definitely be making these again!