VEGGIE CHICKEN CREOLE
I ladle this vegetable-packed chicken dish over jasmine rice. It's a long-grain rice that's not as sticky as most, but any cooked rice, including brown, works here.-Virginia Crowell, Lyons, Oregon
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan, saute the green peppers, onion, celery and garlic in 2 teaspoons oil until tender. Add mushrooms; cook until liquid has evaporated. Stir in the tomatoes, broth, oregano, lemon juice, basil and spices. Bring to a boil. Reduce heat; cover and simmer 5-10 minutes or until slightly thickened and flavors are blended., Meanwhile, in a Dutch oven, saute chicken in remaining oil in batches until no longer pink. Return chicken to pan; stir in sauce. Heat through, stirring to loosen browned bits from pan. Serve over rice; garnish with parsley if desired. Freeze option: Freeze cooled chicken and sauce mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little broth or water if necessary.
Nutrition Facts : Calories 189 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 380mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
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paqirsad king
[email protected]I highly recommend this recipe to anyone who loves creole food or is looking for a delicious and healthy vegetarian dish.
AtifRaj1 AtifRaj2
[email protected]This recipe is a keeper. It's easy to make, delicious, and healthy. What more could you ask for?
Prince Mulaleni
[email protected]This is the best veggie chicken creole I've ever had. I will definitely be making this again and again.
Señor Mosawe
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Preye Zlash
[email protected]This dish is a great way to impress your friends and family. It's delicious, healthy, and easy to make.
Foyez Uddin
[email protected]I love that this recipe is so affordable. I was able to make a large batch of this dish for less than $20.
Ammar baba
[email protected]This dish is a great way to get your daily dose of vegetables. The veggie chicken is packed with nutrients, and the sauce is full of healthy vegetables.
Ameen Tariq
[email protected]I love the versatility of this recipe. You can add or remove ingredients to suit your own taste. I added some extra vegetables, and it turned out great.
Marta Kassa
[email protected]This recipe is a great way to add some spice to your life. The creole sauce is full of flavor, and the veggie chicken is a delicious and healthy alternative to traditional chicken.
Blair Mcguire
[email protected]I made this dish for a party, and it was a hit. Everyone loved the unique flavor of the veggie chicken.
Xavi Styles
[email protected]This dish is a great way to use up leftover vegetables. I had some leftover zucchini and carrots, and they worked perfectly in this recipe.
neliso mamba
[email protected]I love that this recipe is so easy to make. I was able to throw it together in about 30 minutes, and it turned out great. I will definitely be making this again on busy weeknights.
jane maingi
[email protected]I'm always looking for new vegetarian recipes, and this one did not disappoint. The veggie chicken was delicious, and the sauce was flavorful and rich. I will definitely be making this again.
SAHIDOR
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the veggie chicken, and they didn't even realize they were eating vegetables.
Mohammad Ramin Ayoubi
[email protected]I made this dish for a potluck, and it was a huge success. Everyone loved it, even the meat-eaters. I will definitely be making this again for future parties.
MD Kohlil
[email protected]The sauce was amazing! I loved the combination of spices and vegetables. I served it over rice, and it was the perfect comfort food for a cold night.
Sway Babie
[email protected]I was skeptical about the texture of the veggie chicken, but I was pleasantly surprised. It was tender and flavorful, and it held up well in the creole sauce.
RIN Queens
[email protected]This veggie chicken creole was a hit with my family! The flavors were bold and delicious, and the texture of the 'chicken' was spot-on. I will definitely be making this again.