VEGGIE FRIED RICE (VEGAN)
This fits the bill when I'm craving Chinese take-out minus the MSG. The TVP makes a great substitute for egg and boosts the protein content without adding cholesterol. This is inspired by a recipe I found here: http://ericglover.com/Vegetarian_Vegan_Fried_Rice_Recipe.html. Prep time is for cooking rice while chopping veggies. Serves about 4 as an entree or 6 as a side.
Provided by Prose
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Be sure that the rice is cooked and the veggies are chopped before you begin.
- Mix TVP, water, sage, and 1 tablespoon soy sauce. Set aside for at least 5 minutes or until the water is absorbed.
- Heat 4 tablespoons of oil over medium heat in wok or very large skillet. Add garlic, onions, carrots, and celery. Sautee for a couple of minutes, then add mushrooms and 2 tablespoons soy sauce, and cook a couple more minutes until onion starts to turn translucent. Do not cook the vegetables quite all the way at this point.
- Stir in TVP, then move vegetables to the perimeter of the wok. Add rice to center of wok, then stir in remaining oil and soy sauce (1 tablespoon each). Add the remaining spices. Fry the rice, turning occasionally with a rubber spatula, taking care not to burn it or the veggies. You can add a little water if necessary.
- Stir in edamame or peas. Turn off the heat and stir until the edamame is heated.
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Najmul Haque
[email protected]This is the best veggie fried rice I've ever had! It's so flavorful and delicious. I love the combination of vegetables and the sauce is amazing. I will definitely be making this again.
Md Asif Hossen
[email protected]This veggie fried rice is amazing! The flavors are incredible and the vegetables are cooked to perfection. I will definitely be making this again and again.
Davix Timothy
[email protected]I love this veggie fried rice! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like broccoli and snap peas.
Montavious Jones
[email protected]This is a great recipe for a quick and easy weeknight meal. The fried rice is flavorful and the vegetables are cooked perfectly. I will definitely be making this again.
Sumitrauniyar8
[email protected]I made this veggie fried rice for dinner last night and it was a hit! My kids loved it and even my picky husband ate it all up. I will definitely be making this again.
Abdullah Al Kafi
[email protected]This veggie fried rice is delicious and easy to make. I love that it's a healthy and flavorful dish that I can feel good about serving to my family.
H TT
[email protected]This recipe is a winner! The fried rice was flavorful and the vegetables were cooked to perfection. I especially liked the addition of the tofu, which added a nice protein boost.
Maureen Maina
[email protected]This veggie fried rice is so easy to make and it's so delicious! I love that it's healthy and packed with vegetables. I will definitely be making this again.
Irham Zaki
[email protected]I followed the recipe exactly and it turned out great! The rice was fluffy and the vegetables were cooked perfectly. I added a little bit of extra soy sauce and it was perfect.
Dreams Pk
[email protected]This is the best veggie fried rice I've ever had! It's so flavorful and delicious. I love the combination of vegetables and the sauce is amazing. I will definitely be making this again.
Darci O'Flynn
[email protected]I've made this veggie fried rice recipe several times now, and it's always a hit! The flavors are amazing, and it's so easy to make. I usually add some extra veggies, like broccoli and snap peas.
Genisis Managuelod
[email protected]This veggie fried rice is a lifesaver! It's so quick and easy to make, and it's packed with flavor. I love that I can use up leftover veggies, and it's a great way to get my kids to eat their vegetables.