VEGGIE LOAF
This is from a book called The Great American Detox Diet by Alex Jamieson (of Supersize Me fame). All of her recipes are super healthy and this is the tastiest vegan loaf I've tried. Like other vegan loaves, this is more fragile than meatloaf. Be sure to let it cool about 15 minutes before slicing, and even then expect some crumbling.
Provided by Prose
Categories Brown Rice
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- In a large mixing bowl, combine the rice (or other leftover whole grain), lentils, oats, mushrooms, onion, carrot, pepper, walnuts, tomato paste, olives, parsley, soy sauce, mustard, thyme, marjoram, and sage. Mix well.
- Lightly oil an 8" x 4" loaf pan.
- Fill the loaf pan with the mixture and pack well to press out any air pockets.
- Bake for 40 minutes, covered. Uncover and bake for another 20 minutes, until lightly browned. (Be sure to check it after 10 minutes uncovered as I found it was already done). Allow to stand at room temperature for 15 minutes before slicing. Use a serrated knife to carefully slice.
- Update 3/7/09: I have discovered that this holds together better if you mash half the lentils. It also helps to add some flax meal and extra liquid (I used V8).
Nutrition Facts : Calories 136.8, Fat 5.1, SaturatedFat 0.6, Sodium 121.5, Carbohydrate 19, Fiber 4.2, Sugar 2.6, Protein 5.3
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lilitha mhlekwa
m_lilitha@yahoo.comThis veggie loaf was amazing! It was so moist and flavorful, and the sauce was the perfect complement. I will definitely be making this again and again.
Lerato Royal Lee “Lee” Moche
l_m5@aol.comI'm always looking for new vegetarian recipes, and this one did not disappoint. The veggie loaf was delicious and the sauce was flavorful. I will definitely be making this again.
Md Saifullha
saifullha35@hotmail.comThis veggie loaf is a great way to get your kids to eat their vegetables. It's packed with veggies and the sauce is flavorful. My kids loved it!
Nikky Jj
n@yahoo.comI followed the recipe exactly and it turned out great! The loaf was moist and flavorful, and the sauce was delicious. I served it with mashed potatoes and green beans, and it was a perfect meal.
Shani Bhutta
bs@yahoo.comThis veggie loaf was a bit dry for my taste. I think I would add some more moisture next time, maybe some vegetable broth or tomato sauce.
Jeremiah Wimbush
wimbush.jeremiah@aol.comI love this veggie loaf recipe! It's so easy to make and it always turns out delicious. I've made it several times and it's always a hit.
Md Moheyar
m.moheyar9@hotmail.comThis was a great recipe! I made it for my family and they loved it. It was easy to make and very affordable.
Rehmatullah Khoso
khoso_rehmatullah@hotmail.frI'm not a vegetarian, but I really enjoyed this veggie loaf. It was packed with vegetables and the sauce was flavorful. I would definitely make it again.
Lakmal Priyadarashana
priyadarashanal22@hotmail.co.ukThis loaf was delicious! I followed the recipe exactly and it turned out perfectly. I served it with mashed potatoes and gravy, and it was a hearty and satisfying meal.
Joshua Corey
joshua.c@hotmail.frI made this veggie loaf for a potluck and it was a huge success! Everyone loved it, even the meat-eaters. It was easy to make and very affordable.
Mussa Mwamsitu
mwamsitu19@hotmail.comThis veggie loaf was a hit with my family! It was moist and flavorful, and the texture was perfect. I loved the combination of vegetables, and the sauce was the perfect complement. I will definitely be making this again.