VEGGIE LUNCH MEAT (VEGAN DAD)

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Make and share this Veggie Lunch Meat (Vegan Dad) recipe from Food.com.

Provided by DustyandSarah

Categories     Lunch/Snacks

Time 2h25m

Yield 1 loaf

Number Of Ingredients 13

1 cup white beans
2 cups water
1/4 cup oil
2 teaspoons salt
2 teaspoons paprika
2 teaspoons onion powder
1 teaspoon garlic
1/4 teaspoon turmeric
1 teaspoon ground fennel
1 teaspoon sage
1 teaspoon pepper
1 teaspoon soy sauce
2 1/2 cups vital wheat gluten

Steps:

  • METHOD.
  • Get water steaming in your steamer.
  • 1. Place all ingredients except the gluten flour in a blender and process until smooth. Pour into a bowl. Add gluten flour and work into a dough.
  • 2. Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.
  • 3. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake for 45-60 minutes Seitan should swell and press against the foil.
  • 4. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin. Store in the fridge.

Nutrition Facts : Calories 834.4, Fat 56.4, SaturatedFat 7.5, Sodium 5023.1, Carbohydrate 66.4, Fiber 16.8, Sugar 1.7, Protein 21.6

KynleighGRL
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I'm definitely going to make this!


Ishama brown
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Thanks for sharing this recipe!


Fraol Tsegaye
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This is a great recipe!


Kaleem Ullah khan (Jaloo khal)
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I can't wait to try this!


Muluken Muluken
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This looks delicious!


Bokamoso Segapo
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Yum!


Ebrahim Khalil Bepari
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This veggie lunch meat is amazing! It's so easy to make and it tastes just like the real thing. I've used it to make sandwiches, wraps, and salads, and it's always a hit. I love that it's made with simple, healthy ingredients, and it's so much better


Nanyobi Mwajuma
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I love this veggie lunch meat! It's so flavorful and versatile. I've used it to make sandwiches, wraps, and salads, and it's always delicious. I also love that it's made with simple, healthy ingredients. I'll definitely be keeping this recipe in my r


Sabir sahar
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This veggie lunch meat is a great option for vegans and vegetarians. It's packed with flavor and protein, and it's really easy to make. I used it to make sandwiches and wraps, and it was perfect. I'll definitely be making this again.


Jaime Cruz
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This is the best veggie lunch meat I've ever had! It's so flavorful and juicy, and it's perfect for sandwiches, salads, and wraps. I love that it's made with simple, healthy ingredients, and it's so easy to make. I'll definitely be making this again.


Mateo Rama
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I was really impressed with this veggie lunch meat. It had a great texture and flavor, and it was really easy to work with. I used it to make sandwiches and wraps, and it was perfect. I'll definitely be buying this again.


Summer Bowen
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This veggie lunch meat is a game-changer! It's so flavorful and satisfying, and it's perfect for sandwiches, wraps, or just snacking on. I love that it's made with simple, wholesome ingredients, and it's so easy to make. I'll definitely be making thi