VEGGIE POACHED EGGS
Delicious and easy to make. A definite crowd pleaser, and there are many variations by using different vegetables, including broccoli, cauliflower and mushrooms. Season with your choice of spices.
Provided by SWEETYSJD
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- In a large frying pan, heat the oil over medium high heat. Add the asparagus, carrots and spaghetti sauce; cook on medium high heat until vegetables are soft. You may add a little water if necessary.
- Push the vegetables to the side of the pan to create four spaces for the eggs. Crack eggs directly into the holes, being careful not to break the yolk. Cook until eggs are done, but the yolk is still soft. Season with salt and pepper to taste. Remove from heat and serve immediately.
Nutrition Facts : Calories 146.6 calories, Carbohydrate 6.2 g, Cholesterol 186.3 mg, Fat 10.6 g, Fiber 1.9 g, Protein 7.5 g, SaturatedFat 2.4 g, Sodium 294 mg, Sugar 3.2 g
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Clark Mcmahan
[email protected]So good!
Phenox Gamer
[email protected]This was a quick and easy meal to make. The poached eggs were cooked perfectly, and the veggies were a nice addition. I would recommend this recipe to anyone looking for a healthy and delicious breakfast.
Mushtaq khan
[email protected]I've never been a fan of poached eggs, but this recipe changed my mind. The eggs were so light and fluffy, and the veggies added a delicious flavor. I'll definitely be making this again.
Chantelle Eze
[email protected]Yum! I made this dish for my family and they all loved it. The poached eggs were a hit, and the veggies were cooked perfectly. I will definitely be making this again!
David Wilfred
[email protected]This veggie-poached egg dish is a game-changer for my breakfast routine! I love how easy it is to make and how packed it is with flavor and nutrition. The poached eggs are cooked to perfection, and the veggies are tender and flavorful.