VEGGIE POCKETS

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Veggie Pockets image

"Even our five children enjoy the crunchy vegetable filling in these handy meatless sandwiches," remarks June Ballard of Weston, Idaho. "It's a great way to use a variety of garden produce."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 9

3 medium onions, thinly sliced
2 tablespoons vegetable oil
2 tablespoons barbecue sauce
4 cups broccoli florets, cooked and drained
2 cups cauliflowerets, cooked and drained
1/4 cup reduced-fat mayonnaise
1/2 cup each grated carrot, red cabbage and yellow summer squash
6 pita breads (6 inches), halved and warmed
2 cups shredded lettuce

Steps:

  • In a saucepan, cook onions in oil until tender. Add barbecue sauce; cook and stir for 2 minutes. Add broccoli and cauliflower; heat through. Stir in mayonnaise, carrot, cabbage and squash; heat through. , Fill each pita half with about 2 tablespoons lettuce and 1/2 cup vegetable mixture.

Nutrition Facts : Calories 143 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 218mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

Ghala Alzaabi
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These veggie pockets are the perfect comfort food. They're warm, cheesy, and delicious.


Simon Kangethe
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I'm a beginner cook and these veggie pockets were easy to make. I'm so glad I tried them!


Cristal Rodriguez
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I'm allergic to gluten, but I was able to make these veggie pockets using gluten-free flour. They turned out great!


Mr Akram
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These veggie pockets are a delicious and affordable way to feed a crowd.


Prisckila Hepenitus
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I love that these veggie pockets can be made ahead of time and frozen. It's so convenient to have a healthy meal on hand when I'm short on time.


Js Ashik
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These veggie pockets are a great way to get your kids to eat their vegetables.


Ss gaming
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I've made these veggie pockets several times now and they're always a hit. They're perfect for a quick and easy weeknight meal.


Reham Mansy
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These veggie pockets are so easy to make and they're so delicious. I love that I can customize the filling to my liking.


Kamari Price
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I followed the recipe exactly and the veggie pockets turned out perfectly. They were crispy on the outside and soft and fluffy on the inside.


Johnson House
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I'm not a vegetarian, but I really enjoyed these veggie pockets. They were so delicious and satisfying.


Sheikh Bilal
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I made these veggie pockets for a party and they were a huge success! Everyone loved them.


Rahmatullah Salamzada
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These veggie pockets were a hit with my family! The filling was flavorful and the dough was perfectly crispy. I'll definitely be making these again.