VEGGIE STIR FRY FOR ONE
Make and share this Veggie Stir Fry for One recipe from Food.com.
Provided by ashlynn08
Categories Lunch/Snacks
Time 20m
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl mix the chicken broth, pepper, cornstarch, soy sauce, vinegar, splenda, curry, and lemon juice. Set aside.
- Heat a nonstick pan coated with pam over medium high heat and add garlic and peppers.
- Saute for 2 minutes.
- Add broccoli, carrots, and beans.
- Saute until they reach your desired tenderness.
- Reduce heat to low and add in the cornstarch mixture.
- Cook for about 3 to 5 minutes or until sauce has thickened and veggies are completely coated.
- Serve over brown rice if desired.
Nutrition Facts : Calories 88.4, Fat 0.8, SaturatedFat 0.2, Sodium 1254.6, Carbohydrate 16.3, Fiber 3, Sugar 5.8, Protein 5.4
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Musa Moses
[email protected]This stir-fry is a great way to use up leftover vegetables.
Veero Khan
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Murshad Alibaba
[email protected]This stir-fry is a great way to clean out your fridge. I used up some leftover vegetables and it was delicious.
Ellen Baker Palacios
[email protected]This stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Arline sloan
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a very versatile dish that can be easily customized to your liking.
Md kuddls Mia
[email protected]This stir-fry is a great way to use up leftover vegetables. I usually add some rice or noodles to make it a complete meal.
Tproa Am de muyayu
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved it! I usually add some chicken or tofu to make it a complete meal.
unlimited Maja
[email protected]I'm not a big fan of vegetables, but this stir-fry was actually really good. The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Hardcore K9
[email protected]This stir-fry is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it over rice or noodles.
Nonkanyiso Ngcobo
[email protected]This stir-fry is a great way to clean out your fridge. I used up some leftover vegetables and it was delicious. The sauce is also very versatile. I added some Sriracha and it gave it a nice kick.
Karen keen
[email protected]I love this stir-fry! It's so easy to make and it's always delicious. I usually add some extra vegetables, like broccoli or snap peas, and it always turns out great.
ClarionInsurance Company
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a very versatile dish that can be easily customized to your liking. I added some tofu and it was a great addition.
Shamsu Muhd
[email protected]I made this stir-fry for lunch today and it was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Samantha Dlamini
[email protected]This stir-fry was a great way to use up some leftover vegetables. I added some chicken and shrimp and it was a complete meal. The sauce was delicious and the vegetables were cooked perfectly.
Joviah Mbonigaba
[email protected]I'm not usually a fan of stir-fries, but this one was really good. The vegetables were cooked perfectly and the sauce was flavorful without being too heavy. I would definitely make this again.
WASEEM SALEEM
[email protected]This recipe was a hit with my family. Even my picky kids loved it! The vegetables were cooked to perfection and the sauce was delicious. We will definitely be making this again.
Dawn McKee
[email protected]I loved this stir-fry! The vegetables were so fresh and flavorful, and the sauce was amazing. I served it over rice and it was the perfect meal.
Khalil Chuhan
[email protected]This veggie stir-fry was a quick and easy weeknight meal. The flavors were delicious and the vegetables were cooked perfectly. I will definitely be making this again!