VEGGIE-STUFFED EGGPLANT
Ruby Williams writes from Bogalusa, Louisiana, "For years, I cooked for my late husband and our five children. Now it's just me and my great-grandson. This hearty and nutritious dish is one we both enjoy."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Cut eggplant in half lengthwise; remove pulp, leaving a 1/4-in.-thick shell. Cube pulp; set shells and pulp aside., In a large nonstick skillet coated with cooking spray, saute onion and garlic until onion is tender. Add the mushrooms, zucchini, red pepper and eggplant pulp; saute for 4-6 minutes or until vegetables are crisp-tender. Stir in the tomatoes, wheat germ, parsley, thyme, salt, pepper and pepper flakes; cook for 1 minute. , Divide mixture evenly between the eggplant shells; sprinkle with Parmesan cheese. Place on a baking sheet. Bake at 400° for 20-25 minutes or until shells are tender.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 363mg sodium, Carbohydrate 35g carbohydrate (16g sugars, Fiber 12g fiber), Protein 11g protein. Diabetic Exchanges
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Neha Chowdhury
[email protected]I made this recipe for a potluck and it was a big hit. The eggplants were cooked perfectly and the filling was delicious.
malak tv
[email protected]This recipe was easy to follow and the results were great. The eggplants were tender and the filling was flavorful.
J Hash
[email protected]I've tried this recipe several times and it's always a hit. The eggplants are always cooked perfectly and the filling is delicious.
MD Fahim Ahmed
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The eggplants are so flavorful and the filling is amazing.
MdNahim mdNahim
[email protected]I made this recipe for a potluck and it was a big hit. The eggplants were cooked perfectly and the filling was delicious.
Arsu Ansari
[email protected]This recipe was easy to follow and the results were great. The eggplants were tender and the filling was flavorful.
Neon Neon
[email protected]I've tried this recipe several times and it's always a hit. The eggplants are always cooked perfectly and the filling is delicious.
Siddique Arain
[email protected]This recipe is a bit time-consuming, but it's worth it. The eggplants are so flavorful and the filling is amazing.
Jacklyn Eimany
[email protected]I made this recipe for a dinner party and it was a huge success. The eggplants were beautiful and the filling was delicious.
Victoria Rosendale
[email protected]This recipe was easy to follow and the results were amazing. The eggplants were cooked to perfection and the filling was flavorful and moist.
Nancy McVay
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The eggplants are tender and the filling is delicious.
R Taj
[email protected]This veggie-stuffed eggplant recipe was a hit with my family! The eggplants were cooked perfectly and the filling was flavorful and satisfying.