VELVETY PUMPKIN & BLACK BEAN SOUP
This is an autumn must. This soup is rich in flavour and aroma. This recipe is for 2 people but can easily be increased to suit your needs.
Provided by SEvans
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a soup pot over medium high heat. Sauté your onions and cabbage with a pinch of salt to "sweat" the vegetables. You don't want to brown the vegetables - just cook them until they are soft and onions are opaque - approximately 10 minutes.
- Add broth, tomatoes, black beans and pumpkin puree. Bring to a boil and reduce heat to medium low to simmer for 10 minutes or so.
- Stir in cream, curry, cumin, cayenne and salt to taste. Simmer an additional 10 minutes and serve.
Nutrition Facts : Calories 412.9, Fat 29.8, SaturatedFat 14.9, Cholesterol 81.5, Sodium 181.8, Carbohydrate 33.3, Fiber 8, Sugar 8.2, Protein 8.6
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Theking Off
[email protected]This soup is a must-make for fall.
Alex Lina
[email protected]This is the best pumpkin soup I've ever had.
Elizabeth Mendoza
[email protected]I've made this soup several times and it always turns out perfect.
muhammed kaashifu
[email protected]This soup is delicious and healthy. It's a win-win!
Md Mahbub Chy Md Mahbub Chy
[email protected]I'm so glad I found this recipe. It's a new family favorite.
Yadira Cambron
[email protected]This soup is a great way to warm up on a cold day.
Emma Murray
[email protected]I love that this soup is made with real, fresh ingredients. You can really taste the difference.
Bawafa Janan
[email protected]This soup is so good, I could eat it every day.
MD aktar Hassain
[email protected]I'm always looking for new and exciting soup recipes. This one definitely fits the bill. It's a keeper!
Habeeb Aliali
[email protected]I'm a vegetarian and I love this soup. It's a great source of protein and fiber.
Kevin Shiling
[email protected]This soup is perfect for a crowd. I made it for a potluck and it was a hit. Everyone raved about it.
Saed Fatah
[email protected]I love the combination of pumpkin and black beans in this soup. It's a unique and flavorful dish.
Malik ijaz Iqbal Nissoana
[email protected]This soup is so easy to make. I had it on the table in less than 30 minutes. It's a great weeknight meal.
Eric Price
[email protected]I made this soup for my family and they loved it! Even my picky kids ate it up. It's a great way to get them to eat their vegetables.
Jonathan Shelley
[email protected]This soup was creamy, filling, and fabulous! I love that it is made with simple, wholesome ingredients. It's perfect for a chilly day.